Happy Inside - Conquering the Stress of IBS

En podcast af Michelle White - Gut Focused and Embodied Psychotherapist

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101 Episoder

  1. 041: Symptoms are a Feedback Mechanism

    Udgivet: 1.5.2021
  2. 040: The Discomfort Gap

    Udgivet: 20.1.2021
  3. 039: Opening vs Narrowing Attention

    Udgivet: 29.12.2020
  4. 038: Your Gut is Designed to be Affected by Stress

    Udgivet: 9.11.2020
  5. 037: REACHING DEEP - The Wild Unplugging

    Udgivet: 26.9.2020
  6. 036: Behaviour Shaping

    Udgivet: 20.5.2020
  7. 035: Bowel Movement Hypervigilence

    Udgivet: 6.5.2020
  8. 034: Relationship with Food

    Udgivet: 26.2.2020
  9. 033: Where Can I Soften?

    Udgivet: 7.2.2020
  10. 032: App Update - for gut disorders PLUS chronic illness, pain, anxiety and stress

    Udgivet: 31.1.2020
  11. 031: You Enrich Me, Yes YOU.

    Udgivet: 16.1.2020
  12. 030: What Would You Like?

    Udgivet: 23.10.2019
  13. 029: Sitting with Yourself

    Udgivet: 29.4.2019
  14. 028: How to Determine a Good Practitioner

    Udgivet: 15.4.2019
  15. 027: 4 Crucial Questions for your Happiness

    Udgivet: 31.3.2019
  16. 026: Emotions: Your Internal Environment

    Udgivet: 24.3.2019
  17. 025: Emotions: Where Unresolved Ones Go

    Udgivet: 21.3.2019
  18. 024: Emotions: the Effect on Your Gut

    Udgivet: 10.3.2019
  19. 023: Emotions - Representation of a Thought

    Udgivet: 4.3.2019
  20. 022: Recurring Questions - Coming Home

    Udgivet: 25.2.2019

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FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au

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