Happy Inside - Conquering the Stress of IBS
En podcast af Michelle White - Gut Focused and Embodied Psychotherapist
Kategorier:
101 Episoder
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061: Intentional Living
Udgivet: 15.6.2022 -
060: How Do You Relate to Emotions?
Udgivet: 9.3.2022 -
059: Slow Down the Urgency to Progress
Udgivet: 4.2.2022 -
058: What is Your Current Level of Overwhelm
Udgivet: 4.1.2022 -
057: Conscious Stillness
Udgivet: 30.11.2021 -
056: Running from Yourself
Udgivet: 18.10.2021 -
055: The Space Between Stimulus and Response
Udgivet: 1.10.2021 -
054: Room Enough For You
Udgivet: 20.9.2021 -
053: Your Gut Can't Digest Emotions
Udgivet: 13.9.2021 -
052: Not Trusting Your Body
Udgivet: 3.9.2021 -
051: Trying to be Someone Else to Feel Good Enough
Udgivet: 25.8.2021 -
050: You are so Brave
Udgivet: 15.8.2021 -
049: A Rest from Yourself
Udgivet: 27.7.2021 -
048: Seeking Answers to Gut Symptoms and Chronic Illness
Udgivet: 14.7.2021 -
047: Your Gut Symptoms are the Portal to the Stress, Anxiety & Unresolved Circumstances Contributing to Gut Disorders
Udgivet: 30.6.2021 -
046: Intentional Action
Udgivet: 22.6.2021 -
045: Right Here With You (+ MEDITATION)
Udgivet: 17.6.2021 -
044: How Your Breath Talks to Your Nervous System
Udgivet: 8.6.2021 -
043: Catastrophizing is Just Yelling
Udgivet: 1.6.2021 -
042: The Critical Element in Resolving Gut Symptoms
Udgivet: 20.5.2021
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
