Happy Inside - Conquering the Stress of IBS
En podcast af Michelle White - Gut Focused and Embodied Psychotherapist
Kategorier:
101 Episoder
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82: Conquer Your Symptoms - Guest Spot Open
Udgivet: 13.10.2023 -
81: Illness is a Signal to Change
Udgivet: 9.10.2023 -
79: Do You Ask Yourself the Right Questions?
Udgivet: 2.10.2023 -
77: The One Magic Bullet You've Longed For (Whether You Have IBS or Not)
Udgivet: 29.8.2023 -
76: How to Stop Stressing About IBS
Udgivet: 10.8.2023 -
TRAILER: 10 Part Series to Freedom from Gut Symptoms
Udgivet: 25.7.2023 -
075: Back Yourself
Udgivet: 18.7.2023 -
074: Meet Yourself Where You Are
Udgivet: 30.6.2023 -
073: Give Your Mind the Break it's Begging For
Udgivet: 14.6.2023 -
072: Why Focusing Too Much on Your Symptoms is Making Them Worse
Udgivet: 29.5.2023 -
071: This Could Be You - Overcoming Fear of Failure
Udgivet: 22.5.2023 -
070: Remove All Your Confusion and Overwhelm by Doing This First
Udgivet: 9.5.2023 -
069: The Easiest Way To Achieve Relaxation
Udgivet: 20.4.2023 -
068: IBS Symptoms and Anxiety Reinforcement
Udgivet: 3.2.2023 -
067: Searching for Quick Fixes
Udgivet: 18.1.2023 -
066: Moving Out of the Swamplands of Your Past
Udgivet: 4.1.2023 -
065: Increasing Tolerance for Discomfort
Udgivet: 28.9.2022 -
064: GUEST: Bella Lindemann - A Functional Approach to Resolving Digestive Conditions and Food Intolerance
Udgivet: 25.8.2022 -
063: GUEST: Restriction Diet Rescue - Meet Personal Chef and Food Coach, CC Consalvo
Udgivet: 27.7.2022 -
062: Permanent Resolution, Not Bandaid Solutions
Udgivet: 29.6.2022
FREEDOM FROM THE OVERWHELM AND FRUSTRATION OF GUT SYMPTOMSTrailblazing psychotherapy to calm the whole farm; mind, emotions and gut.IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety…Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is, stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 12 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out.Gut focused and embodied psychotherapist, Michelle White. https://happyinside.com.au
