Healthy Mind Fit Body
En podcast af HMFB Nutrition Consultants
158 Episoder
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78 – Ancestral health symposium reflections
Udgivet: 20.8.2011 -
77 – Listener emails about exercise, training, nutrition and health
Udgivet: 29.7.2011 -
76 – The nature of self-control
Udgivet: 12.7.2011 -
75 – Cheat day defeat
Udgivet: 26.6.2011 -
74 – Complaining effectively with psychologist Guy Winch, part 2
Udgivet: 20.6.2011 -
73 – Complaining effectively with psychologist Guy Winch, part 1
Udgivet: 12.6.2011 -
72 – Fiber, listener successes, and junk food school
Udgivet: 30.5.2011 -
71 – Getting Skinny with guest Diana Spechler, part 2
Udgivet: 14.5.2011 -
70 – Getting Skinny with guest Diana Spechler, part 1
Udgivet: 6.5.2011 -
69 – Sex for health and fitness
Udgivet: 19.4.2011 -
68 – Body image issues
Udgivet: 6.4.2011 -
67 – Low-carb taubes in the land of dr oz
Udgivet: 22.3.2011 -
66 – Weight loss behaviors and mindset
Udgivet: 6.3.2011 -
65 – Promoting change from within
Udgivet: 18.2.2011 -
64 – HCG diet facts and fictions
Udgivet: 2.2.2011 -
63 – Sowing the seeds of your own health success
Udgivet: 19.1.2011 -
62 – Everyday Paleo with guest Sarah Fragoso
Udgivet: 9.1.2011 -
61 – The ills of hospitalization, living long and prospering
Udgivet: 2.1.2011 -
60 – The turning of the high-carb tide
Udgivet: 25.12.2010 -
59 – The ills of insulin, part 2
Udgivet: 14.12.2010
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
