Healthy Mind Fit Body
En podcast af HMFB Nutrition Consultants
158 Episoder
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98 – Choices to be healthy
Udgivet: 5.11.2012 -
97 – The mental side of weight loss and our new webinar
Udgivet: 22.9.2012 -
96 – Reflections on the Olympics and understanding self-compassion
Udgivet: 14.8.2012 -
95 – Interview with Sweet Potato Power author Ashley Tudor
Udgivet: 21.7.2012 -
94 – Carb binges and standards of perfection
Udgivet: 5.7.2012 -
93 – Grocery shopping and eating your veggies
Udgivet: 17.6.2012 -
92 – Issues of weight loss and gain and life-extension
Udgivet: 27.5.2012 -
91 – Health and fitness traveling tales from Asia
Udgivet: 4.5.2012 -
90 – Listener Q&A about drinking, vegetarian and soy, self-image, fasting
Udgivet: 11.4.2012 -
89 – Listener emails about calories, carbs, and success stories
Udgivet: 18.3.2012 -
88 – Longer health and life spans, overweight explanations
Udgivet: 23.2.2012 -
87 – Aging, school foods, rodent brains on fat
Udgivet: 4.2.2012 -
86 – Interview with 100 Plus author Sonia Arrison, part 2
Udgivet: 16.1.2012 -
85 – Interview with 100 Plus author Sonia Arrison, part 1
Udgivet: 6.1.2012 -
84 – High-carb paleo issues
Udgivet: 17.12.2011 -
83 – The severe health effects of government
Udgivet: 25.11.2011 -
82 – Nutella and breakfast fare nuttiness, highest intensity crossfit
Udgivet: 1.11.2011 -
81 – Snipping the string of yo-yo dieting
Udgivet: 9.10.2011 -
80 – Entering The Zone with Dr. Barry Sears, part 2
Udgivet: 15.9.2011 -
79 – Entering The Zone with Dr. Barry Sears, part 1
Udgivet: 6.9.2011
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
