Healthy Mind Fit Body
En podcast af HMFB Nutrition Consultants
158 Episoder
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118 – Facets of shame
Udgivet: 8.9.2017 -
117 – Origins of shame
Udgivet: 1.8.2017 -
116 – Self-leadership
Udgivet: 12.4.2017 -
115 – The inner controller
Udgivet: 20.3.2017 -
114 – The taskmaster
Udgivet: 1.3.2017 -
113 – The molder
Udgivet: 19.2.2017 -
112 – The destroyer
Udgivet: 29.1.2017 -
111 – The underminer
Udgivet: 11.1.2017 -
110 – The guilt-tripper
Udgivet: 23.12.2016 -
109 – The perfectionist
Udgivet: 8.12.2016 -
108 – Introduction to the inner critic and its types
Udgivet: 20.11.2016 -
107 – Unconditional self-love
Udgivet: 23.10.2016 -
106 – The importance of taking time-in for yourself
Udgivet: 25.7.2016 -
105 – Introduction to the study of Adverse Childhood Experiences
Udgivet: 5.6.2016 -
104 – Focusing on emotional well-being
Udgivet: 8.5.2016 -
103 – Mastering habits
Udgivet: 18.1.2016 -
102 – Finding your motivation
Udgivet: 16.1.2016 -
101 – Self-concept facets
Udgivet: 14.1.2016 -
100 – HMFB takeaways
Udgivet: 1.2.2013 -
99 – Interview with Eat by Choice, Not by Habit author Sylvia Haskvitz
Udgivet: 19.12.2012
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
