Healthy Mind Fit Body
En podcast af HMFB Nutrition Consultants
158 Episoder
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138 – Pandemic solutions from the bottom up, can-do spirit, repairing connection ruptures
Udgivet: 7.9.2020 -
137 – AeroNabs to bring the pandemic to a close, valuing ourselves, fostering coherence
Udgivet: 23.8.2020 -
136 – Healthy nutrition during a pandemic, inner and interpersonal repair work
Udgivet: 6.8.2020 -
135 – Keto conference online, dealing with fear and trauma, and reparenting ourselves
Udgivet: 21.7.2020 -
134 – Cultivating healthy minds, Self-fullness, dietary guidelines, guilt and coherent narratives
Udgivet: 7.7.2020 -
133 – Empathy distribution, psychedelic movement issues arising from domination systems
Udgivet: 20.6.2020 -
132 – Understanding domination thinking and systems amidst crises, cultivating potentialities
Udgivet: 6.6.2020 -
131 – Organizational hindrances to pandemic recovery, voluntary solutions, self-worth integration
Udgivet: 19.5.2020 -
130 – Testing options, psychedelic journeys into self and reality, steep price of punishment
Udgivet: 1.5.2020 -
129 – Pandemic problems, nature of authority, trust and collaboration, respect and authenticity
Udgivet: 17.4.2020 -
128 – Pandemic and crucial testing, cultivating love and attachment ABCs
Udgivet: 31.3.2020 -
127 – Pandemic issues, personal health focus, attachment repairs, and visibility
Udgivet: 17.3.2020 -
126 – Coronavirus, mortality, achievements of ancient Greece, consideration and dignity
Udgivet: 1.3.2020 -
125 – Coronavirus, systemic medical-care problems, self-care and humor sans humiliation
Udgivet: 16.2.2020 -
124 – Cultural themes, sound nutrition and sustainability, need for trust
Udgivet: 27.1.2020 -
123 – Sorting various facts from fictions in the culture and dietary-advice world
Udgivet: 11.1.2020 -
122 – Issues involving obesity, nutritional, developmental, and cultural
Udgivet: 26.12.2019 -
121 – Free Hong Kong, ACEs, and a rational, predictable, and intelligible world
Udgivet: 12.12.2019 -
120 – Show reboot and highlights from 2yr hiatus
Udgivet: 25.11.2019 -
119 – Liberation from shame pathways
Udgivet: 24.11.2017
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
