Healthy Mind Fit Body
En podcast af HMFB Nutrition Consultants
158 Episoder
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38 – Interview with Dr. James Carlson, part 2
Udgivet: 1.7.2010 -
37 – Interview with Dr. James Carlson, part 1
Udgivet: 22.6.2010 -
36 – Eating rules of thumb, recipe tips, problems with grains
Udgivet: 14.6.2010 -
35 – The real belly fat cure
Udgivet: 6.6.2010 -
34 – Issues in childhood obesity
Udgivet: 30.5.2010 -
33 – Interview with fitness instructor Josef Brandenburg
Udgivet: 22.5.2010 -
32 – The practice of personal integrity
Udgivet: 13.5.2010 -
31 – The practice of living purposefully
Udgivet: 6.5.2010 -
30 – The practice of self-assertiveness
Udgivet: 27.4.2010 -
29 – The practice of self-responsibility
Udgivet: 13.4.2010 -
28 – The practice of self-acceptance
Udgivet: 5.4.2010 -
27 – The practice of living consciously
Udgivet: 28.3.2010 -
26 – Paleo perspectives, the meaning of self-esteem
Udgivet: 20.3.2010 -
25 – Getting primal with guest Mark Sisson
Udgivet: 13.3.2010 -
24 – To eat or not to eat candy cigarettes
Udgivet: 5.3.2010 -
23 – Interview with Jimmy Moore of livin’ la vida low-carb
Udgivet: 26.2.2010 -
22 – Sugar slumps, water intake, and Whole Foods mistake
Udgivet: 18.2.2010 -
21 – Calorie counting and nutrition label bunk
Udgivet: 10.2.2010 -
20 – Interview with Low Carb Lindsey
Udgivet: 1.2.2010 -
19 – Coping with food cravings
Udgivet: 26.1.2010
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!