Healthy Mind Fit Body
En podcast af HMFB Nutrition Consultants
158 Episoder
-
18 – Addressing nutritional bologna with guest Tom Naughton of Fat Head
Udgivet: 19.1.2010 -
17 – Overrated health foods and tasty carb substitutes
Udgivet: 12.1.2010 -
16 – Resolutions for self-improvement
Udgivet: 3.1.2010 -
15 – Healthy self-assertiveness and dealing with negativity
Udgivet: 26.12.2009 -
14 – Living Low Carb with Guest Amy Dungan
Udgivet: 18.12.2009 -
13 – Weight loss plateaus, metabolism and calorie myths
Udgivet: 11.12.2009 -
12 – Breakfast for champions of fat loss
Udgivet: 3.12.2009 -
11 – Fast food survival tactics
Udgivet: 25.11.2009 -
10 – Magic bullets and holy grail of weight loss
Udgivet: 18.11.2009 -
9 – Portion control, protein requirements, physical activity
Udgivet: 10.11.2009 -
8 – Slowing aging and staying young
Udgivet: 3.11.2009 -
7 – Cookie diet and other fads
Udgivet: 26.10.2009 -
6 – Food rewards and punishments
Udgivet: 18.10.2009 -
5 – Separating diet facts from diet fictions
Udgivet: 9.10.2009 -
4 – Hungry Girl should eat more saturated fat
Udgivet: 1.10.2009 -
3 – Do French Women Get Fat?
Udgivet: 22.9.2009 -
2 – Childhood, Parents, and Eating
Udgivet: 11.9.2009 -
1 – The Skinny on Exercise
Udgivet: 3.9.2009
This podcast is based on the book by the same name, found on http://healthymindfitbody.com that explores both the nutritional and psychological sides of weight loss, fitness, diet, overall health and longevity. The three essentials for achieving an optimal the mind/body connection (found in the free interactive guide on our website) serve as the basis for our discussions of food, exercise, and living well. Essentially, by knowing how food types can affect your bodyfat percentage, you'll be able to make much better choices that serve your long-term interests. By exploring your inner continent--your subconscious mind--you'll gain a degree of self-knowledge that will assist in ending self-conflict (being at war with yourself). And by looking at your thoughts, feelings, and behaviors in a new, more effective and efficient way, you'll be able to heighten your motivation to create the optimal you!
