Holistic Life Navigation

320 Episoder

1. [Ep. 248] Stress Affects Your Liver...These Herbs Can Help!

   Udgivet: 24.3.2025
2. [Ep. 247] Somatic Empathy: How To Not Get Stuck In The Doom Scroll

   Udgivet: 23.3.2025
3. [Ep. 246] How Carbs Are Turning On Your Trauma Response

   Udgivet: 16.3.2025
4. [Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It

   Udgivet: 13.3.2025
5. [Ep. 244] I Was Wrong: Protein, Veganism, & The Mysteries Of Nutrition

   Udgivet: 9.3.2025
6. [Ep. 243] The Most Accessible & Affordable Stress-Reducer Is...A Pillow?!

   Udgivet: 6.3.2025
7. [Ep. 242] Chocolate Dependence, Divorce, & What I Learned

   Udgivet: 2.3.2025
8. [Ep. 241] Why We Scarf Down Food To Shapeshift

   Udgivet: 27.2.2025
9. [Ep. 240] Those B*tches Appropriated Us! DEI, Decolonization, and Wokeness

   Udgivet: 23.2.2025
10. [Ep. 239] Beans: Superfood or Super Toxic? These Studies Will Amaze You

    Udgivet: 20.2.2025
11. [Ep. 238] LA Wildfire, Palestine, & Israel: How Relinquishing Ownership Is At The Center Of Each

    Udgivet: 16.2.2025
12. [Ep. 237] My Nuanced Take On Trump's 2 Gender Policy

    Udgivet: 11.2.2025
13. [Ep. 236] Understanding How Your Diet Is Triggering Your Stress Response

    Udgivet: 10.2.2025
14. [Ep. 235] Exploring Identity Politics: Do Black & Brown People Even Like The Term POC?

    Udgivet: 2.2.2025
15. [Ep. 234] Is Misgendering A Form Of Progress?

    Udgivet: 30.1.2025
16. [Ep. 233] Cognitive Dissonance: Using It To Your Advantage

    Udgivet: 26.1.2025
17. [Bonus Episode] The Sugar-To-Adrenaline Pipeline

    Udgivet: 23.1.2025
18. [Ep. 232] My Post About Trans People Triggered Her... So We Recorded A Podcast About It w/ Kai Cheng Thom

    Udgivet: 19.1.2025
19. [Bonus Episode] Why Food Comforts Us & How To Interrupt The Pattern

    Udgivet: 16.1.2025
20. [Ep. 231] Elegy For An Elephant: Transforming The Grief From Suicide Into Art w/ Ryan Abramowitz

    Udgivet: 12.1.2025