Holistic Life Navigation

320 Episoder

1. [Ep. 230] My Ancestors Didn't Have Time To Be Traumatized, But I Do

   Udgivet: 5.1.2025
2. [Ep. 229] How Fawning Affects Your Sex Life (A Mini-Course)

   Udgivet: 29.12.2024
3. [Ep. 228] It's Official: My Book Proposal Has Been Accepted!

   Udgivet: 22.12.2024
4. [Ep. 227] The Relief Of Mystery, Aliens, and Humanizing The Other w/ Chion Wolf

   Udgivet: 16.12.2024
5. [Ep. 226] Navigating Co-Dependency & Narcissism

   Udgivet: 8.12.2024
6. [Ep. 225] "My Body Is Female, I'm Not": Using Somatics To Explore Gender w/ Quinn Silverleaf

   Udgivet: 1.12.2024
7. [Ep. 224] How Am I Using My Freedom?

   Udgivet: 24.11.2024
8. [Ep. 223] Navigating Screens: How To Release Stress From Media

   Udgivet: 17.11.2024
9. [Bonus Episode] Is Binge Watching Too Much For Your Body?

   Udgivet: 14.11.2024
10. [Ep. 222] How A Pet Rat & Punk Rock Turned My Wife Into An Herbalist w/ Aemen Bell

    Udgivet: 10.11.2024
11. [Bonus Episode] The Origin Of Our Freeze Responses

    Udgivet: 7.11.2024
12. [Ep. 221] Dissociation: Could It Be Useful? w/ The HLN Team

    Udgivet: 3.11.2024
13. [Bonus Episode] What Can A Possum Teach Us About Social Conflict?

    Udgivet: 31.10.2024
14. [Ep. 220] If You Can Ruminate, You're Safe - Navigating Remembered, Expected, & Actual Threat

    Udgivet: 27.10.2024
15. [Bonus Episode] Eat These 4 Things For Stress

    Udgivet: 24.10.2024
16. [Ep. 219] Not Everything Is A Microaggression: Is This The New DEI? w/ Camille Leak

    Udgivet: 20.10.2024
17. [Bonus Episode] How Stress & Trauma Connect With Binge Eating

    Udgivet: 17.10.2024
18. [Ep. 218] The Biology Of Your Emotions & How Food Helps w/ Karen Hurd

    Udgivet: 13.10.2024
19. [Bonus Episode] Is Porn Use A Form Of Sexual Trauma?

    Udgivet: 10.10.2024
20. [Ep. 217] That's SO Virgo: How We Limit Ourselves With Our Zodiac Identities w/ Britten LaRue

    Udgivet: 6.10.2024