How to: Fitness

47 Episoder

1. 046: How Food Marketing Controls Your Eating Habits

   Udgivet: 24.3.2025
2. 45 | Intermittent Fasting Explained: The Benefits & Risks (2025)

   Udgivet: 10.3.2025
3. 44 | Q&A: Fitness, Parenthood & Business (2025)

   Udgivet: 24.2.2025
4. 43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us

   Udgivet: 10.2.2025
5. 42 | GLP-1 Medications Explained: What You Need to Know in 2025

   Udgivet: 27.1.2025
6. 41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends

   Udgivet: 13.1.2025
7. 40 | The Sketchy Side of the Supplement Industry

   Udgivet: 30.9.2024
8. 39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)

   Udgivet: 16.9.2024
9. 38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?

   Udgivet: 2.9.2024
10. 37 | Q&A: Everything You Need to Know about Cortisol

    Udgivet: 19.8.2024
11. 36 | The Raw Truth: Does Milk Cause Inflammation?

    Udgivet: 5.8.2024
12. 35 | Navigating The Cult of Wellness

    Udgivet: 22.7.2024
13. 34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory

    Udgivet: 8.7.2024
14. 33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence

    Udgivet: 24.6.2024
15. 32 | Should I Trust My Smartwatch?

    Udgivet: 10.6.2024
16. 31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human

    Udgivet: 27.5.2024
17. 30 | Q&A from Spain with Michael and Kate

    Udgivet: 13.5.2024
18. 29 | Do We Really Need to Exercise?

    Udgivet: 29.4.2024
19. 28 | The Transformation of Food Labels: Helpful to Harmful?

    Udgivet: 15.4.2024
20. 27 | Fact Checking 5 Fear Mongered Foods

    Udgivet: 1.4.2024