Huberman Lab
En podcast af Scicomm Media
258 Episoder
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Improve Flexibility with Research-Supported Stretching Protocols
Udgivet: 13.6.2022 -
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges
Udgivet: 6.6.2022 -
The Science & Process of Healing from Grief
Udgivet: 30.5.2022 -
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools
Udgivet: 23.5.2022 -
Understand & Improve Memory Using Science-Based Tools
Udgivet: 16.5.2022 -
Understanding & Controlling Aggression
Udgivet: 9.5.2022 -
Dr. Rhonda Patrick: Micronutrients for Health & Longevity
Udgivet: 2.5.2022 -
The Science & Health Benefits of Deliberate Heat Exposure
Udgivet: 25.4.2022 -
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health
Udgivet: 18.4.2022 -
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality
Udgivet: 11.4.2022 -
Using Deliberate Cold Exposure for Health and Performance
Udgivet: 4.4.2022 -
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Udgivet: 28.3.2022 -
Controlling Sugar Cravings & Metabolism with Science-Based Tools
Udgivet: 21.3.2022 -
Using Salt to Optimize Mental & Physical Performance
Udgivet: 14.3.2022 -
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health
Udgivet: 7.3.2022 -
How to Enhance Your Gut Microbiome for Brain & Overall Health
Udgivet: 28.2.2022 -
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance
Udgivet: 21.2.2022 -
The Science of Love, Desire and Attachment
Udgivet: 14.2.2022 -
Using Play to Rewire & Improve Your Brain
Udgivet: 7.2.2022 -
Optimizing Workspace for Productivity, Focus, & Creativity
Udgivet: 31.1.2022
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
