Huberman Lab
En podcast af Scicomm Media
258 Episoder
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Science-Based Mental Training & Visualization for Improved Learning
Udgivet: 24.4.2023 -
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
Udgivet: 17.4.2023 -
The Science of Healthy Hair, Hair Loss and How to Regrow Hair
Udgivet: 10.4.2023 -
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
Udgivet: 3.4.2023 -
Leverage Dopamine to Overcome Procrastination & Optimize Effort
Udgivet: 27.3.2023 -
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Udgivet: 24.3.2023 -
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan
Udgivet: 20.3.2023 -
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity
Udgivet: 13.3.2023 -
How to Optimize Your Water Quality & Intake for Health
Udgivet: 6.3.2023 -
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations
Udgivet: 27.2.2023 -
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
Udgivet: 24.2.2023 -
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Udgivet: 22.2.2023 -
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Udgivet: 20.2.2023 -
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals
Udgivet: 15.2.2023 -
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Udgivet: 13.2.2023 -
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Udgivet: 8.2.2023 -
How to Stop Headaches Using Science-Based Approaches
Udgivet: 6.2.2023 -
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
Udgivet: 1.2.2023 -
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity
Udgivet: 30.1.2023 -
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Udgivet: 25.1.2023
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
