Alcohol Free Life - Janey Lee Grace
En podcast af Janey Lee Grace - Fredage
328 Episoder
-
Boosting Endorphins with Meridee from LaserQuit
Udgivet: 11.10.2024 -
Letting Go, Stepping into a Sober Identity.
Udgivet: 4.10.2024 -
Addiction & Family Secrets - Seana Smith
Udgivet: 27.9.2024 -
Somatic Breathwork for Sobriety - Ivan from Delamere
Udgivet: 20.9.2024 -
Inspiration for Sobriety - Maggie from The Sober Summit
Udgivet: 13.9.2024 -
Building trust in Sobriety with SoberProof App
Udgivet: 6.9.2024 -
Navigating Sex & Relationships - Anna Kingsley
Udgivet: 30.8.2024 -
Balancing Brain Chemistry in sobriety
Udgivet: 23.8.2024 -
Insights from 2400 Days of Sobriety & The Sober Club 5th Birthday
Udgivet: 16.8.2024 -
Sober Coaching, & clips from guests
Udgivet: 9.8.2024 -
Supporting others, compassion and forgiveness
Udgivet: 2.8.2024 -
The impact of Alcohol on Gut Health - Helena Tibocha
Udgivet: 26.7.2024 -
From Rock Bottom to No More Craving! Christine Cant
Udgivet: 19.7.2024 -
Workplace Wellbeing - Alex Clapp from Claritee
Udgivet: 12.7.2024 -
Bonus Episode! Sobar Sessions with Woody Cook Sun 14 July
Udgivet: 10.7.2024 -
Live in conversation with author & sober hero Clare Pooley
Udgivet: 5.7.2024 -
Setting Boundaries - Susan from Hola Sober
Udgivet: 28.6.2024 -
Sober is Dope! Artist and musician POP Buchanan
Udgivet: 21.6.2024 -
Mindfulness in Sobriety - Deb Masner
Udgivet: 14.6.2024 -
Giving a f**k - David Hamilton on kindness
Udgivet: 7.6.2024
Have you quit the booze? Sober curious? Thinking about reducing your alcohol intake? Tips, advice and motivation from experts, authors and sober heroes and importantly we want to celebrate self-care in sobriety. We look at the issues around alcohol with no judgement and hope to inspire you to be all that you can be, joyful, healthy happy and brave! Janey Lee Grace is a UK based former BBC presenter, author of Happy Healthy Sober - ditch the booze and take control of your life. fave a TEDx talk Sobriety Rocks - Who Knew! and founder of www.thesoberclub.com (https://www.thesoberclub.com/) Join us! Donate / Buy Janey a coffee! (https://www.buymeacoffee.com/Janeyleegrace/c/3381685?uid=1108785)
