383 Episoder

  1. 452: Jon Stea on The Power of Authentic Movement and Human Connection

    Udgivet: 27.2.2025
  2. 451: Christian Thibaudeau on Mastering Isometrics, Bodyweight Strength, and Training Velocities

    Udgivet: 20.2.2025
  3. 450: James Wild on An Evolution of Speed Training Individualization

    Udgivet: 13.2.2025
  4. 449: Kevin Mulcahy on An Evolution of Game Speed Development

    Udgivet: 6.2.2025
  5. 448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods

    Udgivet: 30.1.2025
  6. 447: Scott Salwasser on An Evolution of Speed and Movement Assessment

    Udgivet: 23.1.2025
  7. 446: Eamonn Flanagan on Reactive Strength and Individualized Jump Training Concepts

    Udgivet: 16.1.2025
  8. 445: Cal Dietz and Mike T Nelson on Training Neurology, Oscillatory Reps, and Triphasic II Concepts

    Udgivet: 9.1.2025
  9. 444: Joel Smith Q&A on Dynamic Learning, Speed Programming and Training Aliveness

    Udgivet: 2.1.2025
  10. 443: Bill Hartman and Chris Wicus on Propulsion Dynamics in Athletic Movement

    Udgivet: 26.12.2024
  11. 442: David Grey on High Performance Foot Training and Isometric Concepts

    Udgivet: 19.12.2024
  12. 441: Katie St. Clair on Feet, Hips, and Connective Tissue Principles in Movement Performance

    Udgivet: 12.12.2024
  13. 440: Eric Guthrie on Movement Challenges and Athlete Driven Development

    Udgivet: 5.12.2024
  14. 439: Derek Hansen on Pendulum Swings of Resisted Sprinting and Aerobic Development in Sports Performance

    Udgivet: 27.11.2024
  15. 438: Vern Gambetta on Isometrics, “Spectrum-Training” and Rhythm, in Athletic Development

    Udgivet: 21.11.2024
  16. 437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

    Udgivet: 14.11.2024
  17. 436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

    Udgivet: 7.11.2024
  18. 435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

    Udgivet: 31.10.2024
  19. 434: Chris Kelly on Airway Dynamics and Force Production in Athletic Movement

    Udgivet: 24.10.2024
  20. 433: Seth Lintz on Sprint Training and Instinctive Athleticism

    Udgivet: 17.10.2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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