383 Episoder

  1. 432: Brady Volmering on A Tool Kit for Building Athletic Power

    Udgivet: 10.10.2024
  2. 431: Flynn Disney on Reflexive Power and The Art of Natural Learning

    Udgivet: 3.10.2024
  3. 430: Bill Hartman and Chris Wicus on Elastic Athletes, Deadlifting, and the Path of Least Resistance

    Udgivet: 26.9.2024
  4. 429: Dan John on Training Mastery and the Champion’s Process

    Udgivet: 19.9.2024
  5. 428: Lee Taft on Breaking Barriers in Team and Individual Speed Development

    Udgivet: 12.9.2024
  6. 427: Pat Davidson on The Hero’s Journey of Training and Human Performance

    Udgivet: 5.9.2024
  7. 426: Ken Clark and Cory Walts on Applied Speed Profiling and Training Methods

    Udgivet: 29.8.2024
  8. 425: David Durand on Balancing the Nervous System in Gen Z Athletes and Beyond

    Udgivet: 22.8.2024
  9. 424: Rick Franzblau on Strength Mechanics for Athletic Optimization

    Udgivet: 15.8.2024
  10. 423: Adarian Barr on Force Application, Levers, and Joint Mechanics

    Udgivet: 8.8.2024
  11. 422: Joel Reinhardt on Advancing Game Speed Development in Football Preparation

    Udgivet: 1.8.2024
  12. 421: Piotr Maruszewski on Oscillatory Isometrics and Angular Sprint Training

    Udgivet: 25.7.2024
  13. 420: Rob Assise on Foot Dynamics and Explosive Athletic Development

    Udgivet: 18.7.2024
  14. 419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance

    Udgivet: 11.7.2024
  15. 418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers

    Udgivet: 4.7.2024
  16. 417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination

    Udgivet: 27.6.2024
  17. 416: Chris Chamberlin and DJ Murakami on Applied Muscle Torques in Movement and Performance

    Udgivet: 20.6.2024
  18. 415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development

    Udgivet: 13.6.2024
  19. 414: Liz Gleadle on Javelin and the Dance of Athleticism

    Udgivet: 6.6.2024
  20. 413: Justin Lima on Applied Speed and Power Development

    Udgivet: 30.5.2024

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The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.

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