364 Episoder

  1. #211: Word Swap "I am" to "I feel"

    Udgivet: 3.11.2022
  2. Happy Class Week 7: Anchoring and Expectations

    Udgivet: 28.10.2022
  3. #210: Lighten Up!

    Udgivet: 27.10.2022
  4. Happy Class Week 6: Second-Order Strategies

    Udgivet: 21.10.2022
  5. #209: Colder Weather Fitness Ideas

    Udgivet: 20.10.2022
  6. Happy Class Week 5: Agency

    Udgivet: 14.10.2022
  7. #208: Decision Fatigue or Decision Ease

    Udgivet: 13.10.2022
  8. Happy Class Week 4: Worldviews

    Udgivet: 7.10.2022
  9. #207: Beyond People Pleasing

    Udgivet: 6.10.2022
  10. Happy Class Week 3: Happy Health

    Udgivet: 30.9.2022
  11. #206: Connecting to Teens with Brooke Romney

    Udgivet: 29.9.2022
  12. Happy Class Week 2: Mattering

    Udgivet: 23.9.2022
  13. #205: The Mental Load of Household Labor and Fair Play

    Udgivet: 22.9.2022
  14. Happy Class Week 1: Positivity Resonance

    Udgivet: 16.9.2022
  15. #204: Fall Feelings

    Udgivet: 15.9.2022
  16. #203: Five Tips for A Dinnertime Reset with Kelsey Nixon

    Udgivet: 8.9.2022
  17. #202: Word Swap Fail for Learn

    Udgivet: 1.9.2022
  18. #201 : Lines and Lessons from Indigo Girls

    Udgivet: 25.8.2022
  19. #200: 20 Ways To Feel Better Right Now

    Udgivet: 18.8.2022
  20. #199: Awesome with Alison

    Udgivet: 11.8.2022

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Inspiration and ideas for applying the science of wellbeing to your everyday life. Host and Miranda Anderson casually and conversationally shares examples and lessons from her own life as well as some of the latest research from the world of positive psychology. In addition, she lets you in on humorous and engaging stories about living with her husband, three kids, two dogs, two cats, and five chickens in Richmond, Virginia.

Visit the podcast's native language site