572 Episoder

  1. 85: Stop your excuses and keep your New Year’s Resolution today.

    Udgivet: 5.1.2014
  2. 84: Get your New Year’s Resolution right this year!

    Udgivet: 29.12.2013
  3. 83: What are you doing New Year’s Eve?

    Udgivet: 23.12.2013
  4. 82:How to successfully be alone for the holidays.

    Udgivet: 16.12.2013
  5. 81: How to deal with difficult relatives.

    Udgivet: 9.12.2013
  6. 80: Can dreams really come true?

    Udgivet: 2.12.2013
  7. 79: What is synthetic news?

    Udgivet: 25.11.2013
  8. 78: How to protect yourself against the games people play.

    Udgivet: 11.11.2013
  9. 77: When is it appropriate to give TMI?

    Udgivet: 4.11.2013
  10. 76: How to be in the right place at the right time.

    Udgivet: 27.10.2013
  11. 75: Are you your worst enemy?

    Udgivet: 20.10.2013
  12. 74: Don’t let others sidetrack you from your life path.

    Udgivet: 13.10.2013
  13. 73: Make frustration work for YOU

    Udgivet: 6.10.2013
  14. 72: Actions speak louder than words.

    Udgivet: 29.9.2013
  15. 71: Going against all odds.

    Udgivet: 22.9.2013
  16. 70: Do you care too much?

    Udgivet: 15.9.2013
  17. 69: Are you depressed or feeling down, it’s time to change your perspective.

    Udgivet: 8.9.2013
  18. 68: How to release what no longer serves you.

    Udgivet: 1.9.2013
  19. 67: What sacrifices will you make to achieve your goals?

    Udgivet: 25.8.2013
  20. 66: Perspectives in Scotland discussing purpose defined.

    Udgivet: 18.8.2013

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Our personal relationships are extremely important and being able to navigate them properly is paramount for our safety, well-being, and overall happiness. We may find ourselves in a challenging family dynamic, complicated marriage or relationship, and all the while working to gain a clearer picture of what we want in our life and what makes us tick. The better we understand human nature, self-centered personalities, passive aggressive behavior, personality disorders including narcissism and borderline, the better we equip our lives centered around knowledge and personal empowerment. The more we center ourselves around healthy companionship, family, friends, and co-workers, the more time we have to work on ourselves to be the best version of us!  This show is dedicated to anyone who has had enough of manipulation, gaslighting, and others trying to control them through manipulative tactics including the silent treatment and passive aggressive behavior. Instead of finding yourself in constant reaction mode due to someone else’s criticism, mental and emotional abuse, and childish behaviors, you choose to thrive and surround yourself with healthy people. This show is your safe zone and the place to learn and make huge strides in your relationships and in your life to get the healthy life you deserve.  Ashley works with clients all over the world by helping them to make healthy choices, change outdated mindsets, and adapt a new way of life to achieve the life and relationships they have always wanted. Ashley’s client cover the globe. For more information her website: www.ashleyberges.com Become a supporter of this podcast: https://www.spreaker.com/podcast/the-ashley-berges-show--1272964/support.

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