leveling up with lana

136 Episoder

1. #115- chatting with my startup co-founder & the reality of being a female in the tech space

   Udgivet: 27.7.2024
2. #114- I am 20 and never had my period: HA, disordered eating, exercise, and hormonal health

   Udgivet: 20.7.2024
3. #113-balancing the feminine & masculine energy

   Udgivet: 13.7.2024
4. #112- 16 hour work-days, revealing my real name, the reality of starting a company & time management

   Udgivet: 6.7.2024
5. #111- my testimony. how God saved me

   Udgivet: 29.6.2024
6. #110- toxic beauty standards

   Udgivet: 22.6.2024
7. #109- the struggle of finding like-minded *female* friends

   Udgivet: 15.6.2024
8. #108- self discipline masterclass

   Udgivet: 8.6.2024
9. #107- smart, hot, healthy, happy girl summer (SHHH girl summer)

   Udgivet: 1.6.2024
10. #106- girly chat (healthy habits, body confidence, friendships, dating, balancing life)

    Udgivet: 25.5.2024
11. #105- how to get out of a slump

    Udgivet: 18.5.2024
12. BONUS: 7 tips to building a consistent workout habit

    Udgivet: 15.5.2024
13. #104- healing a disordered relationship with exercise & my story of exercise addiction

    Udgivet: 11.5.2024
14. #103- being delulu is the selulu (I became a model, law of attraction, finding your worth)

    Udgivet: 4.5.2024
15. #102- to the girls with disordered eating, here is how to heal

    Udgivet: 27.4.2024
16. #101- romanticizing spring (spring cleaning, new habits, routines, activities)

    Udgivet: 20.4.2024
17. #100- 100 habits that changed my life

    Udgivet: 13.4.2024
18. #99- let’s chat about social media, unrealistic expectations, & living for yourself

    Udgivet: 6.4.2024
19. #98- how to be emotionally intelligent

    Udgivet: 30.3.2024
20. #97- can you love your body & still want to change it? body image chat.

    Udgivet: 23.3.2024