leveling up with lana

136 Episoder

1. #96- creating productive morning & evening routines

   Udgivet: 16.3.2024
2. #95- the ultimate spring clean & reset

   Udgivet: 9.3.2024
3. #94- how to stop negative coping strategies & self-sabotage (emotional eating, all-or-nothing mentality, etc. )

   Udgivet: 2.3.2024
4. #93- how to be hot

   Udgivet: 24.2.2024
5. #92- to the girls that don’t love themselves...

   Udgivet: 17.2.2024
6. #91- how to be more productive

   Udgivet: 10.2.2024
7. #90- letting go of your past self & releasing trauma

   Udgivet: 3.2.2024
8. #89- dating & boys 101 (as a slavic girl with high standards)

   Udgivet: 27.1.2024
9. #88- how to create healthy habits & break bad ones

   Udgivet: 20.1.2024
10. #87- if you want to lose weight, listen to this

    Udgivet: 13.1.2024
11. #86- how to stop comparing yourself to others with Sara Baird

    Udgivet: 6.1.2024
12. #85- how to actually set & achieve your 2024 new year’s goals

    Udgivet: 31.12.2023
13. #84- romanticizing the colder months (ice skating, ballet, hot cocoa, and gossip girl)

    Udgivet: 23.12.2023
14. #83- a pep-talk for the girlies (confidence, staying productive, being single)

    Udgivet: 16.12.2023
15. #82- becoming the ultimate version of yourself with guest Madison from the getupandglow podcast

    Udgivet: 9.12.2023
16. #81- what is on my pink pilates princess christmas/wish list

    Udgivet: 2.12.2023
17. #80- the ultimate “it girl” glow up guide part 4: mindset & confidence

    Udgivet: 25.11.2023
18. #79- the ultimate "it girl" glow up guide part 3: fitness & wellness

    Udgivet: 18.11.2023
19. #78- the ultimate “it girl” glow up guide part 2: fashion & makeup

    Udgivet: 11.11.2023
20. #77- the ultimate "it girl" glow up guide part 1: skin, hair, & self-care

    Udgivet: 4.11.2023