leveling up with lana

136 Episoder

1. #56- the pink pilates princess guide to clear and glowy skin

   Udgivet: 10.6.2023
2. #55- the pink pilates princess guide to working out & consistency

   Udgivet: 4.6.2023
3. #54- what to do when you are anxious (I deleted TikTok & quit listening to music?!)

   Udgivet: 27.5.2023
4. #53- love, stop caring what others think

   Udgivet: 20.5.2023
5. #52- a la-la-la girl summer: think picnics, pink dresses & pilates

   Udgivet: 13.5.2023
6. #51- i quit weightlifting for pilates...here is how my body & mind changed

   Udgivet: 6.5.2023
7. #50- the all-or-nothing mentality & getting back on track

   Udgivet: 29.4.2023
8. #49- all things pink pilates princess

   Udgivet: 22.4.2023
9. #48- healthy girl spring reset

   Udgivet: 15.4.2023
10. #47- therapy dupes

    Udgivet: 8.4.2023
11. #46- summer body...loading

    Udgivet: 1.4.2023
12. #45- how to wakeup early & have a productive morning routine

    Udgivet: 25.3.2023
13. #44- how to stop self-sabotage

    Udgivet: 18.3.2023
14. #43- this view on food will change your life

    Udgivet: 11.3.2023
15. #42- high maintenance things that I do to stay low maintenance (fitness, nutrition, fashion, beauty, & more)

    Udgivet: 4.3.2023
16. #40 & 41 - what nobody tells you about eating disorder recovery

    Udgivet: 25.2.2023
17. #40- what nobody tells you about eating disorders (part 1 of 2)

    Udgivet: 18.2.2023
18. #39- i can buy myself flowers- valentine's day and self-love

    Udgivet: 11.2.2023
19. #38- healthy eating in college (or during any other busy time)

    Udgivet: 4.2.2023
20. #37- lucky girl syndrome & getting your dream life

    Udgivet: 28.1.2023