leveling up with lana

136 Episoder

1. #36- creating the perfect night routine & more (with Yasmin from the morning vibes podcast)

   Udgivet: 21.1.2023
2. #35- when you hate your body...(body confidence and more)

   Udgivet: 14.1.2023
3. #34- is it gut health or is it diet culture?

   Udgivet: 7.1.2023
4. #33- new year's reset (vision boards, goals, manifestations)

   Udgivet: 1.1.2023
5. #32- enjoy the dang cookie

   Udgivet: 23.12.2022
6. #31- being lonely during the holidays

   Udgivet: 16.12.2022
7. #30- balancing finals and your wellness (from a 4.0 GPA student)

   Udgivet: 10.12.2022
8. #29- how I met my new years resolutions 4+ years and you can too!

   Udgivet: 3.12.2022
9. #28- my christmas wish list (pink pilates princess, fashion, skincare, books, and more!)

   Udgivet: 25.11.2022
10. #27- staying healthy during the holidays

    Udgivet: 19.11.2022
11. #26- intuitive movement vs discipline

    Udgivet: 12.11.2022
12. #25- being ok with change

    Udgivet: 5.11.2022
13. #24- why I quit the gym rat lifestyle to be a pink pilates princess

    Udgivet: 29.10.2022
14. #23- why we are living in a man's world, feminine energy, and more

    Udgivet: 22.10.2022
15. #22- imposter syndrome, anxiety over the future, & adulting

    Udgivet: 15.10.2022
16. #21- seven healthy habits i do when sick to recover faster

    Udgivet: 8.10.2022
17. #20- 18 lessons I learned turning 18

    Udgivet: 2.10.2022
18. #19- how and why to invest in yourself

    Udgivet: 24.9.2022
19. #18- did your "healthy" lifestyle make you lose your period? here is how to get it back

    Udgivet: 17.9.2022
20. #17- my fall 2022 wellness goals

    Udgivet: 10.9.2022