Lunge & Lift Podcast

175 Episoder

1. Episode 55 - What can the everyday athlete learn from the Elite?

   Udgivet: 5.4.2021
2. Episode 54 - Our Biggest Training and Nutrition Mistakes

   Udgivet: 29.3.2021
3. Episode 53 - How to smash your CrossFit Open with Jamie Lau

   Udgivet: 22.3.2021
4. Episode 52 - The Lunge & Lift 1 Year Anniversary Episode - Listener QnA Special

   Udgivet: 15.3.2021
5. Episode 51 - Building the Brand w/ Dan Williams - WIT Fitness CEO

   Udgivet: 8.3.2021
6. Episode 50 - Endurance Nutrition with Luke from pH Nutrition

   Udgivet: 1.3.2021
7. Episode 49 - 5 Easy Steps to Program for yourself

   Udgivet: 22.2.2021
8. Episode 48 - Programming Principles 2

   Udgivet: 15.2.2021
9. Episode 47 - Programming Principles 1

   Udgivet: 8.2.2021
10. Episode 46 - 25 years experiencing the changes in the fitness industry with BJ Rule

    Udgivet: 1.2.2021
11. Episode 45 - When does a niggle become an injury?

    Udgivet: 25.1.2021
12. Episode 44 - What are muscle imbalances & can you fix them?

    Udgivet: 18.1.2021
13. Episode 43 - 2020 learnings and looking ahead to 2021

    Udgivet: 11.1.2021
14. Episode 42 - From Pro Rugby to Fitpro Influencer - Special Guest Tom Bliss

    Udgivet: 4.1.2021
15. Episode 41 - Jamie Lau: Why he has a love hate relationship with CrossFit

    Udgivet: 28.12.2020
16. Episode 40 - Top 5 Common Training Misconceptions

    Udgivet: 21.12.2020
17. Episode 39 - 2020 Recap - What episodes have you listened to most this year?

    Udgivet: 14.12.2020
18. Episode 38 - Why CrossFit may be right for you?

    Udgivet: 7.12.2020
19. Episode 37 - Does CrossFit carry over to sport?

    Udgivet: 30.11.2020
20. Episode 36 - From Trade Floor to Personal Trainer with Special Guest Tom McAdam

    Udgivet: 23.11.2020