229 Episoder

  1. 148. All Things Hip and Pelvic Pain with Dr. Jessica Warnecke

    Udgivet: 30.8.2023

  2. 147. How to Climb Towards Your Goals and Work Through Challenges

    Udgivet: 23.8.2023

  3. 146. Quick Tips to Reduce Bloating Quickly

    Udgivet: 16.8.2023

  4. 145. Muscle Soreness and What To Do About It

    Udgivet: 9.8.2023

  5. 144. Mindfulness and Meditation Made Simple with Kelly Smith

    Udgivet: 2.8.2023

  6. 143. 5 Tips to Break a Plateau and See Progress in Your Workouts

    Udgivet: 26.7.2023

  7. 142. The Best Shoes for Your Fitness Activity

    Udgivet: 19.7.2023

  8. 141. Stop Fearing Change and Try Something New

    Udgivet: 12.7.2023

  9. 140. 7 Tips to Prevent Overeating

    Udgivet: 5.7.2023

  10. 139. How to Avoid the Comparison Trap

    Udgivet: 28.6.2023

  11. 138. One Big Mistake That Hinders Your Fitness Journey

    Udgivet: 21.6.2023

  12. 137. Breathing and Self Massage With Jill Miller

    Udgivet: 14.6.2023

  13. 136. 8 Ways to Manage Stress and Anxiety

    Udgivet: 7.6.2023

  14. 135. Pre and Post Workout Meals Explained

    Udgivet: 31.5.2023

  15. 134. What You Didn’t Know About Menstrual Cycles and Hormones with Cassandra Wilder

    Udgivet: 24.5.2023

  16. 133. The Mindful Gut Approach with Amanda Sauceda

    Udgivet: 17.5.2023

  17. 132. Does Your Bra Feel Tighter Around Your Ribs After Kids? Let's Talk About Rib Flare

    Udgivet: 10.5.2023

  18. 131. Simple swaps to Improve Your Health and Hormones with Karalynn Call

    Udgivet: 3.5.2023

  19. 130. How to Advocate For Your Health: My Hip Misdiagnosis

    Udgivet: 26.4.2023

  20. 129. The Connection Between a Flat Butt and The Pelvic Floor with Dr. Caroline Packard

    Udgivet: 19.4.2023

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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