229 Episoder

  1. 128. Is Your Goal Worth It?

    Udgivet: 12.4.2023

  2. 127. Let's Talk About Sex With Dr. Vanessa and Xander Marin

    Udgivet: 5.4.2023

  3. 126. Mastering You Aches and Pains Using Mobility With Amir Zandinejad

    Udgivet: 29.3.2023

  4. 125. The Benefits of Macros and Why Understanding Them Matters

    Udgivet: 22.3.2023

  5. 124. Mom Guilt, Burnout, and Mental Load with Dr. Morgan Cutlip

    Udgivet: 15.3.2023

  6. 123. A Deep Dive Into Your Core, Diastasis Recti, the Mom Belly, and More

    Udgivet: 8.3.2023

  7. 122. Preparing for and Managing Perimenopause and Menopause

    Udgivet: 1.3.2023

  8. 121. Food Density vs Volume and How to Use Them Both

    Udgivet: 22.2.2023

  9. 120. The Key to Consistency in Your Fitness Journey with Amber Brueseke

    Udgivet: 15.2.2023

  10. 119. WHEN and HOW to Effectively Cut Calories

    Udgivet: 8.2.2023

  11. 118. All Things Labor with Liesel Teen

    Udgivet: 1.2.2023

  12. 117. Is Your Fitness Tracker Helping or Hurting You?

    Udgivet: 25.1.2023

  13. 116. Understanding Your Pelvic Floor to Reduce Leakage, Back Pain, Hip Pain, and More

    Udgivet: 18.1.2023

  14. 115. The Secret to Mastering Productivity with Jordan Page

    Udgivet: 11.1.2023

  15. 114. How to Make 2023 a More Powerful Year for You

    Udgivet: 4.1.2023

  16. 113. Meal Prepping and Planning with Kelsey Nixon

    Udgivet: 28.12.2022

  17. 112. 4 Tips to Make Your Workouts More Effective

    Udgivet: 21.12.2022

  18. 111. Quick Tips for Preventing Leakage When Coughing, Sneezing, and More

    Udgivet: 14.12.2022

  19. 110. Shifting Your Relationship with Food and Fitness: Empower You Live Event

    Udgivet: 7.12.2022

  20. 109. Improving Your Back Pain with Dr. Jen Fabroni

    Udgivet: 30.11.2022

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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