229 Episoder

  1. 68. Four Daily Tips to Improve Your Mood

    Udgivet: 16.2.2022

  2. 67. Tips on How to Improve Knee Pain

    Udgivet: 9.2.2022

  3. 66. Transforming Toddlerhood an Interview with Devon Kuntzman

    Udgivet: 3.2.2022

  4. 65. 3 Vitamins and Supplements to Help Boost Your Metabolism

    Udgivet: 26.1.2022

  5. 64. The Secret Sauce For Your Fitness Goals That Gets Overlooked

    Udgivet: 19.1.2022

  6. 63. How to Reframe the Thought "I Don't Have Time"

    Udgivet: 12.1.2022

  7. 62. This Missing Piece to Losing Fat, Diets, and Lifestyle

    Udgivet: 5.1.2022

  8. 61. Food Addiction: Binging to Balance

    Udgivet: 29.12.2021

  9. 60. Improving Bloating & Gas from Diastasis Recti and Postpartum

    Udgivet: 22.12.2021

  10. 59. How to Reduce Anxiety Naturally

    Udgivet: 15.12.2021

  11. 58. The Balance Between Whole Foods and Processed Foods

    Udgivet: 8.12.2021

  12. 57. Stop Making it Complicated and Start Living a Life

    Udgivet: 1.12.2021

  13. 56. How to Handle Food Shaming Comments During the Holidays

    Udgivet: 24.11.2021

  14. 55. Realistic Food and Fitness Tips to Manage the Holiday Season

    Udgivet: 17.11.2021

  15. 54. How Your Thoughts Affect Your Health

    Udgivet: 10.11.2021

  16. 53. Facts & Myth About Your Core After Having Kids

    Udgivet: 3.11.2021

  17. 52. The Sleep Guru with Dr. Meredith Broderick

    Udgivet: 27.10.2021

  18. 51. Habit, Hunger, or Hormones: Evaluating Your Food Intake

    Udgivet: 20.10.2021

  19. 50. Gut Health and Hormone Imbalance with Esther Blum

    Udgivet: 13.10.2021

  20. 49. Common Macro Questions

    Udgivet: 6.10.2021

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com 

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