698 Episoder

  1. Oxalates: Should You Be Concerned About Collagen? | Chris Masterjohn Lite #38

    Udgivet: 2.1.2018
  2. Glycine With a Meal for Blood Sugar | Chris Masterjohn Lite #37

    Udgivet: 28.12.2017
  3. Collagen Before Your Workout for Tendon Health | Chris Masterjohn Lite #36

    Udgivet: 26.12.2017
  4. Creatine: Far More Than a Performance Enhancer | Mastering Nutrition #48

    Udgivet: 21.12.2017
  5. Get Better Sleep With Glycine | Chris Masterjohn Lite #35

    Udgivet: 13.12.2017
  6. This is the Bloodwork You Should Get for MTHFR | Chris Masterjohn Lite #34

    Udgivet: 11.12.2017
  7. What to Do About MTHFR | Chris Masterjohn Lite #33

    Udgivet: 6.12.2017
  8. How to Know If You Need to Care About Your MTHFR | Chris Masterjohn Lite #32

    Udgivet: 4.12.2017
  9. Are You Coming to Wise Traditions?

    Udgivet: 4.11.2017
  10. How We Make Ketones | MWM Energy Metabolism Cliff Notes #32

    Udgivet: 10.10.2017
  11. Cortisol and Gluconeogenesis |MWM Energy Metabolism Cliff Notes #31

    Udgivet: 9.10.2017
  12. Regulation of Gluconeogenesis | MWM Energy Metabolism Cliff Notes #30

    Udgivet: 8.10.2017
  13. Gluconeogenesis |MWM Energy Metabolism Cliff Notes #29

    Udgivet: 7.10.2017
  14. Insulin as a Gauge of Energetic Versatility | MWM Energy Metabolism Cliff Notes #28

    Udgivet: 6.10.2017
  15. The Pentose Phosphate Pathway | MWM Energy Metabolism Cliff Notes #27

    Udgivet: 5.10.2017
  16. Are We All Evolved to Eat High Protein? | Mastering Nutrition #38

    Udgivet: 4.10.2017
  17. Insulin Doesn’t Make You Fat | MWM Energy Metabolism Cliff Notes #26

    Udgivet: 4.10.2017
  18. Insulin Shuts Down Fat-Burning | MWM Energy Metabolism Cliff Notes #25

    Udgivet: 3.10.2017
  19. Insulin Makes You a Carb Burner | MWM Energy Metabolism Cliff Notes #24

    Udgivet: 2.10.2017
  20. Insulin Isn’t Just About Glucose | MWM Energy Metabolism Cliff Notes #23

    Udgivet: 1.10.2017

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Welcome to the Mastering Nutrition podcast. Mastering Nutrition is hosted by Chris Masterjohn, a nutrition scientist focused on optimizing mitochondrial health, and founder of BioOptHealth, a program that uses whole genome sequencing, a comprehensive suite of biochemical data, cutting-edge research and deep scientific insights to optimize each person's metabolism by finding their own unique unlocks. He received his PhD in Nutritional Sciences from University of Connecticut at Storrs in 2012, served as a postdoctoral research associate in the Comparative Biosciences department of the University of Illinois at Urbana-Champaign's College of Veterinary Medicine from 2012-2014, served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014-2017, and now works independently in science research and education.

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