Mind Pump: Raw Fitness Truth
En podcast af Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
1953 Episoder
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1500: Seven Lies Fitness Influencers Love to Tell
Udgivet: 1.3.2021 -
1499: What to Do to Get Past a Sticking Point in a Lift, How to Build Muscle & Improve Sports Performance at the Same Time, Strategies for Combating Headaches & Migraines & More (Listener Live Coaching)
Udgivet: 27.2.2021 -
1498: How Many Calories to Eat on Rest Days, What to Do When One Half of Your Body Is Building More Slowly Than the Other, the Importance of Rest Periods & More
Udgivet: 26.2.2021 -
1497: Five Weird Supplements That Actually Work
Udgivet: 25.2.2021 -
1496: The Best Deadlift Variation, the Importance of Rest Times Between Exercises, the Dangers of Eating Too Much Red Meat & More
Udgivet: 24.2.2021 -
1495 The Science of Happiness With Arthur C. Brooks
Udgivet: 22.2.2021 -
1494: What to Do If You Neglect Training Important Body Parts, How to Build Strength When You Only Have Dumbbells, Pre & Post Birth Workout Strategies & More (Listener Live Coaching)
Udgivet: 20.2.2021 -
1493: When Being Lean Is Unhealthy, Signs You Should Increase or Decrease Your Calories, How Much You Should Be Able to Bench, Squat & Deadlift to Be Considered Strong & More
Udgivet: 19.2.2021 -
1492: Five Things to Look for in an Online Coach With Jason Phillips
Udgivet: 18.2.2021 -
1491: When to Add Weight to Your Lifts, How Many Pull-Ups You Should Be Able to Do, the Truth About Chiropractic Adjustments & More
Udgivet: 17.2.2021 -
1490: How to Improve Your Posture
Udgivet: 15.2.2021 -
1489: How to Keep Weight Off Permanently, Keys to Success When Reverse Dieting, Knee Pain Reduction Strategies & More (Listener Live Coaching)
Udgivet: 13.2.2021 -
1488: The Best Way to do Pull-Ups, Fat Cell Memory, the Truth About Functional Bodybuilding Programs & More
Udgivet: 12.2.2021 -
1487: The Best Way for First Responders to Stay in Shape
Udgivet: 11.2.2021 -
1486: How to Adjust Your Diet When Hitting a Weight Loss Plateau, Building Mass With Limited Access to Weights, What to Do If Your Joints Are Hypermobile & More
Udgivet: 10.2.2021 -
1485: Ten Life Lessons from Lifting Weights
Udgivet: 8.2.2021 -
1484: Listener Live Coaching (Q&A)
Udgivet: 6.2.2021 -
1483: Building Strength by Decreasing Weight, How to Increase the Mind-Muscle Connection for Maximum Back Growth, the Truth About Sissy Squats & More
Udgivet: 5.2.2021 -
1482: Canceled With Bryan Callen
Udgivet: 4.2.2021 -
1481: The Truth About Fat Burners, How to Improve Ankle Mobility, the Importance of Setting Fitness Goals & More
Udgivet: 3.2.2021
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
