Mindful Shape
En podcast af Paula Parker
126 Episoder
-
44 What to Do About Other People
Udgivet: 9.6.2022 -
Emotion Processing Technique
Udgivet: 25.5.2022 -
43 Emotional Eating
Udgivet: 20.5.2022 -
42 When You Know What to Do But Aren't Doing It
Udgivet: 14.4.2022 -
41 Feeling Impatient
Udgivet: 29.3.2022 -
40 Dopamine & Weight Loss
Udgivet: 16.2.2022 -
39 Daily Success Habits for Weight Loss
Udgivet: 27.1.2022 -
38 Exercise for Weight Loss?
Udgivet: 6.1.2022 -
37 When is the Right Time to Lose Weight?
Udgivet: 1.12.2021 -
36 When it Feels Too Hard
Udgivet: 17.11.2021 -
35 Vacations & the Holidays
Udgivet: 10.11.2021 -
34 Overcoming Negativity
Udgivet: 28.10.2021 -
33 Self Reflection for Weight Loss
Udgivet: 15.10.2021 -
32 Success Mentality in Weight Loss
Udgivet: 24.9.2021 -
BONUS Client Session 1 Confusion & Perfectionism
Udgivet: 21.9.2021 -
31 Thinking You Deserve a Treat
Udgivet: 18.9.2021 -
30 Using Failure to Get Closer to Your Weight Loss Goal
Udgivet: 5.9.2021 -
29 Weight Loss Decisions for Success
Udgivet: 26.8.2021 -
28 Staying Committed for the Duration
Udgivet: 12.8.2021 -
27 Boosting Your Self-Esteem Through Weight Loss
Udgivet: 31.7.2021
If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources
