Move it Mama - The Sparkle Pod

203 Episoder

1. Leece, Jess, Char - Pepsi/Coke continued & a few snorts

   Udgivet: 12.4.2023
2. Leece dials in from the Gold Coast - an update

   Udgivet: 5.4.2023
3. Waffle - Leece's trip to Oz, barriers to exercise & a smidge more poo

   Udgivet: 29.3.2023
4. How to achieve a daily satisfying poo - Anna Thompson

   Udgivet: 22.3.2023
5. Ainslie - through orthorexia, 7 years no periods & finding yoga

   Udgivet: 15.3.2023
6. Intl women's day (the rigmaroles of being a woman? LOL), auction & party sum up

   Udgivet: 8.3.2023
7. Lisa the leak, the Mizzi toilet 'gene', peaks & pits

   Udgivet: 1.3.2023
8. Anna Thompson - the Pelvic Health Wizard on all things Pelvic Floor & the 12 week programme

   Udgivet: 22.2.2023
9. Sam Wallace - you might know his wife

   Udgivet: 15.2.2023
10. HOW to regularly exercise - Leece & Jess

    Udgivet: 8.2.2023
11. Observing others & living in the past - can we not?!

    Udgivet: 1.2.2023
12. The Curve - investing & money but make it fashion

    Udgivet: 25.1.2023
13. 2023 WHAT UP

    Udgivet: 18.1.2023
14. The whole team to close out the year - hall passes, coffee orders & worst fears

    Udgivet: 21.12.2022
15. Chewing the fat: alcohol, mindset and parenting

    Udgivet: 14.12.2022
16. November & December challenges, carpet moths & sinking bots

    Udgivet: 7.12.2022
17. Matilda Green - mum rage, body image, ending people pleasing & more

    Udgivet: 30.11.2022
18. Gotman card decks, keeping the spark/at it like rabbits, side boob, habits & discipline

    Udgivet: 23.11.2022
19. Catching up on Chars overseas adventures & finding moments of joy!

    Udgivet: 16.11.2022
20. Debriefing: Cup Day, Lewis Capaldi, Heroin Chic & so on

    Udgivet: 9.11.2022