Move Your DNA with Katy Bowman
En podcast af Katy Bowman - Onsdage
171 Episoder
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Ep 170: Don’t Ignore the Head and Neck
Udgivet: 11.12.2024 -
Ep 169: A Dog's Best Movement Diet
Udgivet: 27.11.2024 -
Ep 168: Is Sitting Aging You Faster?
Udgivet: 20.11.2024 -
Ep 167: Things I Learned Walking 100 Miles in 6 Days
Udgivet: 30.10.2024 -
Ep 166: Coughing, A Surprising Measure of Whole-Body Strength
Udgivet: 9.10.2024 -
Ep 165: Is There Really a 'Right' Way to Walk?
Udgivet: 25.9.2024 -
Ep 164: Menopause in Motion - There is More to Menopause & Movement Than You Think
Udgivet: 11.9.2024 -
Ep 163: Are Lungs Outside the Body?
Udgivet: 28.8.2024 -
Ep 162: Are Humans Natural Swimmers?
Udgivet: 14.8.2024 -
Ep 161: Are Books Good for the Body?
Udgivet: 31.7.2024 -
Ep 160: Hiking Mailbag
Udgivet: 17.7.2024 -
Ep 159: To Hiking Pole or Not to Hiking Pole
Udgivet: 3.7.2024 -
Ep 158: Are Bunions Born or Made?
Udgivet: 19.6.2024 -
Ep 157: Movement as Regulation: Spicy Kids
Udgivet: 5.6.2024 -
Ep 156: Your Perfect Movement Plan
Udgivet: 14.5.2024 -
Ep 155: What is a "Movement Diet"?
Udgivet: 14.5.2024 -
Ep 154: Self-Compassion as Movement Motivation with Dr. Diana Hill
Udgivet: 27.3.2024 -
Ep 153: Sedentary Animals w/Dr. Andrea Graves
Udgivet: 28.2.2024 -
Ep 152: How Did You Move? How Will You Move?
Udgivet: 5.1.2024 -
Ep 151: How to Improve Your Grip Strength (and why it matters)
Udgivet: 25.10.2023
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
