Move Your DNA with Katy Bowman

En podcast af Katy Bowman - Onsdage

Onsdage

171 Episoder

  1. Ep 150: How I Feel About Minimal Shoes After My Foot Injury

    Udgivet: 11.10.2023
  2. Ep 149: Headphone Dents: What it Takes to Reshape a Skull

    Udgivet: 26.7.2023
  3. EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

    Udgivet: 28.6.2023
  4. EP 147: Face Exercise - Why To & How To

    Udgivet: 31.5.2023
  5. Ep 146: A Different Take On Getting Your Body Vacation-Ready

    Udgivet: 3.5.2023
  6. Ep 145: Breath is a Whole-Body Activity (with Jill Miller)

    Udgivet: 5.4.2023
  7. Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk

    Udgivet: 15.3.2023
  8. Ep 143: Movement and the Rise of Myopia

    Udgivet: 8.2.2023
  9. Ep 142: Why Do You Want To Move More?

    Udgivet: 18.1.2023
  10. Ep 141: How Did You Move in 2022?

    Udgivet: 28.12.2022
  11. Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays

    Udgivet: 18.11.2022
  12. Ep 139: A Podiatrist Transitions Footwear from Cure to Cause

    Udgivet: 7.9.2022
  13. Ep 138: Back-to-School Movement

    Udgivet: 17.8.2022
  14. Ep 137: An Introduction to Movement Beyond Exercise

    Udgivet: 3.8.2022
  15. Ep 136: Walking Black Heritage Trails with Ken Johnston

    Udgivet: 20.7.2022
  16. Ep 135: Sleep MOVEZzzzz

    Udgivet: 6.7.2022
  17. Ep 134: Are You a Healthy Deviant?

    Udgivet: 22.6.2022
  18. Ep 133: How to Get Your People to Move More

    Udgivet: 8.6.2022
  19. Ep 132: How Movement Fits into Intentional Aging

    Udgivet: 25.5.2022
  20. Ep 131: The Authors of Dynamic Aging, 5 Years Later

    Udgivet: 11.5.2022

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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