Move Your DNA with Katy Bowman
En podcast af Katy Bowman - Onsdage
167 Episoder
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Ep 146: A Different Take On Getting Your Body Vacation-Ready
Udgivet: 3.5.2023 -
Ep 145: Breath is a Whole-Body Activity (with Jill Miller)
Udgivet: 5.4.2023 -
Ep 144: Eleven Feel-Good Reasons For An 11-Minute Walk
Udgivet: 15.3.2023 -
Ep 143: Movement and the Rise of Myopia
Udgivet: 8.2.2023 -
Ep 142: Why Do You Want To Move More?
Udgivet: 18.1.2023 -
Ep 141: How Did You Move in 2022?
Udgivet: 28.12.2022 -
Ep 140: CELEBRATE! 11 Steps to Cozy, Joyful & Dynamic Holidays
Udgivet: 18.11.2022 -
Ep 139: A Podiatrist Transitions Footwear from Cure to Cause
Udgivet: 7.9.2022 -
Ep 138: Back-to-School Movement
Udgivet: 17.8.2022 -
Ep 137: An Introduction to Movement Beyond Exercise
Udgivet: 3.8.2022 -
Ep 136: Walking Black Heritage Trails with Ken Johnston
Udgivet: 20.7.2022 -
Ep 135: Sleep MOVEZzzzz
Udgivet: 6.7.2022 -
Ep 134: Are You a Healthy Deviant?
Udgivet: 22.6.2022 -
Ep 133: How to Get Your People to Move More
Udgivet: 8.6.2022 -
Ep 132: How Movement Fits into Intentional Aging
Udgivet: 25.5.2022 -
Ep 131: The Authors of Dynamic Aging, 5 Years Later
Udgivet: 11.5.2022 -
Ep 130: It's Both What You Walk IN And What You Walk ON
Udgivet: 27.4.2022 -
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Udgivet: 13.4.2022 -
Ep 128: Sedentary Culture/Active Nature
Udgivet: 30.3.2022 -
Ep 127: Thoughts on Walking While Walking with Friends
Udgivet: 16.3.2022
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
