Move Your DNA with Katy Bowman
En podcast af Katy Bowman - Onsdage
171 Episoder
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Ep 130: It's Both What You Walk IN And What You Walk ON
Udgivet: 27.4.2022 -
Ep 129: 10 Ways to Get Kids Walking More, from Toddlers to Tweens
Udgivet: 13.4.2022 -
Ep 128: Sedentary Culture/Active Nature
Udgivet: 30.3.2022 -
Ep 127: Thoughts on Walking While Walking with Friends
Udgivet: 16.3.2022 -
Bonus: State of the Kate-y
Udgivet: 28.2.2022 -
Ep 126: A Different Kind of Activity Tracker
Udgivet: 23.6.2021 -
Ep 125: Introducing Grow Wild
Udgivet: 23.2.2021 -
Ep 124: Your Questions About Walking
Udgivet: 26.10.2020 -
Ep 123: Gardening Movement
Udgivet: 26.5.2020 -
Ep 122: Breathing Shapes
Udgivet: 15.4.2020 -
Ep 121: Move Your Breathing Parts Better
Udgivet: 15.4.2020 -
Ep 120: How (and Why) I Walked 440 Miles for My 44th Birthday
Udgivet: 10.3.2020 -
Ep 119: Taking Bone Mechanics by the Horns
Udgivet: 23.7.2019 -
Ep 118: Social Media is Shaping Your Relationships
Udgivet: 25.6.2019 -
Ep 117: How Did You Move in 2018?
Udgivet: 18.12.2018 -
Ep 116: Taking a Breath(er)
Udgivet: 4.12.2018 -
Ep 115: Ancestral Actions with Arthur Haines
Udgivet: 20.11.2018 -
Ep 114: Taking Action in the Garden with Rose Hayden-Smith
Udgivet: 6.11.2018 -
Ep 113: Long distance actions with Dami Roelse
Udgivet: 23.10.2018 -
Ep 112: Healthy Hips in Action with Jill Miller
Udgivet: 9.10.2018
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
