Move Your DNA with Katy Bowman
En podcast af Katy Bowman - Onsdage
171 Episoder
-
Ep 111: Kids in Action with Angela Hanscom
Udgivet: 25.9.2018 -
Ep 110: Sleep Action with Shawn Stevenson
Udgivet: 11.9.2018 -
Ep 109: Alignment Matters: Words Matter
Udgivet: 28.8.2018 -
Ep 108: Alignment Matters: Change Your Mind, Change Your Joints
Udgivet: 14.8.2018 -
Ep 107: Alignment Matters: Movement Motivation
Udgivet: 31.7.2018 -
Ep 106: Alignment Matters: Your Feet Through the Years
Udgivet: 17.7.2018 -
Ep 105: Things That Swing
Udgivet: 3.7.2018 -
Ep 104: Death Moves
Udgivet: 19.6.2018 -
Ep 103: The city moves you
Udgivet: 5.6.2018 -
Ep 102: Being on the land
Udgivet: 22.5.2018 -
Ep 101: Social Media is (STILL) Shaping Your Body
Udgivet: 8.5.2018 -
Ep 100: The Ultimate Movement Expert
Udgivet: 24.4.2018 -
Ep 99: Your Environment Moves You
Udgivet: 10.4.2018 -
Ep 98: Walking the talk
Udgivet: 27.3.2018 -
Ep 97: NATURE SCHOOL MOVES
Udgivet: 13.3.2018 -
Ep 96: Birth and the Shapeshifting Pelvis
Udgivet: 27.2.2018 -
Ep 95: The Maple Syrup Workout
Udgivet: 13.2.2018 -
Ep 94: WILDERNESS MOVES
Udgivet: 30.1.2018 -
Ep 93: The expedition within each of us
Udgivet: 16.1.2018 -
Ep 92: REFLECT on 2017 before you RESOLVE in 2018.
Udgivet: 2.1.2018
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
