Move Your DNA with Katy Bowman
En podcast af Katy Bowman - Onsdage
175 Episoder
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Ep 15 - The Balls Show!
Udgivet: 21.2.2015 -
Ep 14 - The Boob Show
Udgivet: 3.2.2015 -
Ep 13 - 100 Questions in 30 Minutes
Udgivet: 15.1.2015 -
Ep 12 - The Car Show
Udgivet: 2.12.2014 -
Ep 11 - Diastasis Recti
Udgivet: 17.11.2014 -
Ep 10 - The Core
Udgivet: 3.11.2014 -
Ep 9 - Treadmills
Udgivet: 20.10.2014 -
Ep 8 - Move Your DNA
Udgivet: 6.10.2014 -
Ep 7 - Don't Just Sit There! Exploring Dynamic Workstations
Udgivet: 24.9.2014 -
Ep 6 - Thoughts on the Vibram Kerfuffle
Udgivet: 10.9.2014 -
Ep 5 - The Delicious Butt (Function) Show
Udgivet: 26.8.2014 -
Ep 4 - Mail Bag 1
Udgivet: 1.8.2014 -
Ep 3 - Casts
Udgivet: 29.7.2014 -
Ep 2 - Natural Movement
Udgivet: 14.7.2014 -
Ep 1 - Let's Talk Alignment!
Udgivet: 27.6.2014
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!
