Never Binge Again
En podcast af Glenn Livingston, Ph.D.
432 Episoder
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What Did Seneca Know About Binge Eating?
Udgivet: 12.5.2023 -
Copycatting Disasters in Binge Eating
Udgivet: 10.5.2023 -
Heroin Addiction and How to Remain Binge Free
Udgivet: 9.5.2023 -
Having Fun Without Binge Food
Udgivet: 5.5.2023 -
Overcoming Fear of Food Rules
Udgivet: 4.5.2023 -
What To Do If You’re Afraid of Cravings
Udgivet: 3.5.2023 -
If You Binge Every Few Days Do (This)
Udgivet: 1.5.2023 -
Spotting Your Food Monster’s Double Talk
Udgivet: 1.5.2023 -
Conquering Unknown Food Situations
Udgivet: 30.4.2023 -
Time Travel, Fortune Telling, and Binge Eating
Udgivet: 28.4.2023 - Udgivet: 28.4.2023
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Willpower vs. Won’t Power
Udgivet: 27.4.2023 -
You Deserve a Break from Your Food Monster’s Lies
Udgivet: 26.4.2023 -
Eating Humble Pie vs. Eating Binge Pie
Udgivet: 13.4.2023 -
Failure is Not Fatal
Udgivet: 12.4.2023 -
Why You Can’t Allow Loopholes in Your Sacred Food Plan
Udgivet: 7.4.2023 -
Breaking Through the Binge Wall
Udgivet: 6.4.2023 -
Betting on My Dad to Stop Binge Eating
Udgivet: 5.4.2023 -
A Five Second Daily Habit to Fend Off Binge Eating
Udgivet: 4.4.2023 -
How to Eat Healthy When You Lose Motivation
Udgivet: 2.4.2023
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
