Never Binge Again
En podcast af Glenn Livingston, Ph.D.
432 Episoder
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The “Sanest Person on the Crazy Train” Strategy to Stop Overeating
Udgivet: 11.7.2022 -
5 Reasons You Can’t Stop Overeating (and How to Fix Them!)
Udgivet: 10.7.2022 -
Destroying the Food Monster’s Cancerous Logic
Udgivet: 9.7.2022 -
Self Forgiveness on Steroids
Udgivet: 8.7.2022 -
Weight Loss as a Badge of Honor?
Udgivet: 7.7.2022 -
For Lewy Body Dementia Caregivers and Patients
Udgivet: 4.7.2022 -
How to Stop Cravings Forever
Udgivet: 8.6.2022 -
How to Change When You Don’t Think You Can
Udgivet: 8.6.2022 -
The Best Food Rule (Ever!)
Udgivet: 8.6.2022 -
How to Stop Overeating When Life is Unfair
Udgivet: 8.6.2022 -
Harness the Mindset of Champions to Stop Overeating
Udgivet: 8.6.2022 -
The World’s Best Weight Loss Advice for Binge Eaters
Udgivet: 8.6.2022 -
How to Beat the 3 Cardinal Sins of Binge Eating
Udgivet: 8.6.2022 -
The Psychology of Restriction and Anti-Restriction
Udgivet: 8.6.2022 -
Forgivingly Striving for Perfection
Udgivet: 7.6.2022 -
Finding Your Higher Self in a Restaurant
Udgivet: 10.5.2022 -
True or False? Being Overwhelmed is a GREAT Reason to Overeat
Udgivet: 7.5.2022 -
Beating the Scale Demon
Udgivet: 5.5.2022 -
Finally Free of the Food Demon
Udgivet: 4.5.2022 -
Are You Too Rebellious to Use Food Rules?
Udgivet: 3.5.2022
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
