Never Binge Again
En podcast af Glenn Livingston, Ph.D.
432 Episoder
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Overcoming OVERWHELMING Food Obsession
Udgivet: 29.4.2022 -
True or False? “Food Rules Make You Rebel and Overeat”
Udgivet: 27.4.2022 -
Feelings Aren’t Facts – A Critical Realization for Binge Cessation!
Udgivet: 1.4.2022 -
What to Do When Your Pig is Constantly Harassing You
Udgivet: 1.4.2022 -
Finding Time to Eat Healthy in a Crisis
Udgivet: 31.3.2022 -
An Unusual Way to Overcome Toxic Self Blame
Udgivet: 29.3.2022 -
Leveraging the Subtleties of Perfectionism to Overcome Overeating
Udgivet: 28.3.2022 -
Losing 100 Pounds (Again)
Udgivet: 27.3.2022 -
The Multiple Food Plan Secret to Stop Overeating
Udgivet: 9.3.2022 -
Anti-Restriction Superpowers to Stop Binge Eating
Udgivet: 2.3.2022 -
Facing Down Your Worst Enemy – The Food Monster!
Udgivet: 1.3.2022 -
Slaying the Two Headed Food Monster
Udgivet: 26.2.2022 -
Tightening Up Your Rules to Achieve Goal Weight
Udgivet: 24.2.2022 -
The Art and Science of Mastering Your Food Goblin – Part Two
Udgivet: 4.2.2022 -
Escaping the Tyranny of Powerlessness to Stop Overeating
Udgivet: 3.2.2022 -
How to Ace Your Weekend Eating Too
Udgivet: 2.2.2022 -
Hidden Thoughts That Destroy Healthy Eating
Udgivet: 1.2.2022 -
The Fastest Way to Lose Weight for Binge Eaters
Udgivet: 31.1.2022 -
Escaping the Binge-Restrict Cycle to Normalize Your Relationship with Food
Udgivet: 30.1.2022 -
A Special Light Source That Makes Binge Cravings Disappear
Udgivet: 29.1.2022
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child... Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress in a heartbeat. From his perspective as a formerly food-obsessed psychologist—and previous consultant to major food manufacturers—Dr. Livingston shares specific techniques for isolating and permanently dis-empowering your “fat thinking self.” He reveals much of his own personal journey in the process.
