563 Episoder

  1. 202: Does Exercise Make You Bloated?

    Udgivet: 15.7.2022
  2. 201: My Potassium Progress Report

    Udgivet: 13.7.2022
  3. 200: Benefits of Copper, Coconut Oil and Digestive Enzymes

    Udgivet: 9.7.2022
  4. 199: Iron Mineral - The Core Nutrient

    Udgivet: 8.7.2022
  5. 198: Absorption Of Zinc And Vitamin C

    Udgivet: 6.7.2022
  6. 197: Zinc - The Defense Mineral

    Udgivet: 4.7.2022
  7. 196: The Magnesium/Calcium Dance And, Sulfur - The Beauty Mineral

    Udgivet: 2.7.2022
  8. 195: Potassium - The Master Mineral

    Udgivet: 1.7.2022
  9. 194: Importance of Minerals - Tim Kelly

    Udgivet: 29.6.2022
  10. 193: How To Get Rid Of Butt Acne

    Udgivet: 27.6.2022
  11. 192: My Grocery Haul 2022

    Udgivet: 24.6.2022
  12. 191: MyFitnessPal : Diet Tracker Review 2022

    Udgivet: 22.6.2022
  13. 190: What Is MainGaining?

    Udgivet: 20.6.2022
  14. 189: 8 Ways To Boost Your Metabolism

    Udgivet: 18.6.2022
  15. 188: Solutions For Neuropathy 2022

    Udgivet: 17.6.2022
  16. 187: Managing Chronic Pain 2022

    Udgivet: 15.6.2022
  17. 186: Integrative Medicine - Sickcare vs Healthcare

    Udgivet: 13.6.2022
  18. 185: Alternative Medicine - Dr Tom Waldorf

    Udgivet: 11.6.2022
  19. 184: 7E Wellness Myolift Microcurrent Machine

    Udgivet: 10.6.2022
  20. 183: Microcurrent Treatment and Facelift

    Udgivet: 8.6.2022

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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