563 Episoder

  1. 142: Womens Health - The Keto Fit

    Udgivet: 11.3.2022
  2. 141: Chronic Inflammation

    Udgivet: 9.3.2022
  3. 140: Seniors Coping With Covid

    Udgivet: 7.3.2022
  4. 139: Managing Chronic Pain

    Udgivet: 5.3.2022
  5. 138: Lower Back Surgery Recovery Story - Dave Frost

    Udgivet: 4.3.2022
  6. 137: Fitness Challenge 2022

    Udgivet: 2.3.2022
  7. 136: Weight Loss Journey 2022

    Udgivet: 28.2.2022
  8. 135: Fitness Motivation 2022 - Ken Wimberly

    Udgivet: 26.2.2022
  9. 134: The Yass Method - Pain Freedom

    Udgivet: 25.2.2022
  10. 133: Chronic Pain Treatment: Pandemic of Medical Imaging

    Udgivet: 23.2.2022
  11. 132: Marketing Physical Therapy

    Udgivet: 21.2.2022
  12. 131: New Age Physical Therapy - Dr Mitchell Yass

    Udgivet: 19.2.2022
  13. 130: Virtual Yoga Classes For All Types

    Udgivet: 18.2.2022
  14. 129: Yoga Therapy - Center Out

    Udgivet: 16.2.2022
  15. 128: Movement Therapy With Yoga and Dance

    Udgivet: 14.2.2022
  16. 127: Yoga For Athletes - Habibi Sport

    Udgivet: 12.2.2022
  17. 126: Workouts Over 40: Age Is Just A Number

    Udgivet: 11.2.2022
  18. 125: Workout Secrets For Men Over 40

    Udgivet: 9.2.2022
  19. 124: Stress Management Techniques

    Udgivet: 7.2.2022
  20. 123: High Intensity Workouts For Over 40

    Udgivet: 5.2.2022

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Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com

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