Over 40 Fitness Hacks
En podcast af Brad Williams
563 Episoder
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122: Fit Over 40: Pete McCall
Udgivet: 4.2.2022 -
121: Vegan Athletes
Udgivet: 2.2.2022 -
120: Plant Based Books
Udgivet: 31.1.2022 -
119: Vegan and Plant Based Diets
Udgivet: 29.1.2022 -
118: Veganuary 2022
Udgivet: 28.1.2022 -
117: Role Of Water & Oxygen - FLOW Series
Udgivet: 26.1.2022 -
116: Lymphatic System - FLOW Series
Udgivet: 24.1.2022 -
115: Composition of Blood - FLOW Series
Udgivet: 22.1.2022 -
114: Importance of PH
Udgivet: 21.1.2022 -
113: Health Science - Tim Kelly
Udgivet: 19.1.2022 -
112: 10 Workout Tips
Udgivet: 18.1.2022 -
111: Starting Your Fitness Journey
Udgivet: 16.1.2022 -
110: Fitness Goals 2021
Udgivet: 15.1.2022 -
109: Muscle Tuners! - Video Version
Udgivet: 14.1.2022 -
108: How To Overcome Fear In Movement
Udgivet: 12.1.2022 -
107: Functional Movement
Udgivet: 10.1.2022 -
106: Functional Movement Screening - Eric Dagati
Udgivet: 6.1.2022 -
105: Blood Flow Restriction Workout- Sample
Udgivet: 4.1.2022 -
104: Blood Flow Restriction Training
Udgivet: 2.1.2022 -
103: New Physical Therapy Model: Movement X
Udgivet: 31.12.2021
Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the most out of every stage of life. Fitness after 40 doesn't have to be this hard! www.Over40FitnessHacks.com
