Owning It: The Anxiety Podcast

202 Episoder

1. Owning It: Why Self-Compassion Is an Essential Anxiety Tool

   Udgivet: 10.7.2019
2. Owning It: Rozanna Purcell shares her anxiety story and key learnings

   Udgivet: 3.7.2019
3. Owning It: Figuring out why you are anxious and what I do when it flares up

   Udgivet: 24.6.2019
4. Owning It: Anxiety and Social Media with Author Louise O'Neill

   Udgivet: 19.6.2019
5. Owning It: Making Your Anxiety Work For You with Holly White

   Udgivet: 11.6.2019
6. Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

   Udgivet: 4.6.2019
7. Owning It Mini Episode: What CBT is and why it helps with anxiety

   Udgivet: 28.5.2019
8. Owning It: Coping Strategies with Melanie Murphy

   Udgivet: 22.5.2019
9. Owning It: Claire Balding shares her anxiety story and her incredible life lessons

   Udgivet: 12.5.2019
10. Owning It: Dietician Orla Walsh talks anxiety and the gut

    Udgivet: 24.4.2019
11. Owning It: James Kavanagh talks panic attacks and letting anxiety happen

    Udgivet: 17.4.2019
12. Owning It: Childhood anxiety (and life behind Insta!) with Joanna Cooper

    Udgivet: 9.4.2019
13. Owning It: Laura Whitmore's Honest Anxiety Chat

    Udgivet: 26.3.2019
14. Owning It: Social Anxiety, Stammering and Self-Acceptance

    Udgivet: 19.3.2019
15. Owning It Bonus: Common Mind Traps With Day to Day Anxiety

    Udgivet: 12.3.2019
16. Owning It: Vogue Williams shares her experience of anxiety

    Udgivet: 12.3.2019
17. Owning It: Let's Talk About Anti Anxiety Medication with Dr Rosie Plunkett

    Udgivet: 3.3.2019
18. Owning It: Anxiety About Being Sick - with Georgie Crawford

    Udgivet: 21.2.2019
19. Owning It: Why we fear public speaking and how to break it with Pat Divilly

    Udgivet: 18.2.2019
20. Owning It: How To Support Someone With Anxiety

    Udgivet: 11.2.2019