Owning It: The Anxiety Podcast

202 Episoder

1. OWNING IT: Pregnancy and anxiety

   Udgivet: 3.3.2020
2. OWNING IT: What it's like to live with OCD and what we get wrong about it

   Udgivet: 3.2.2020
3. Owning It: 'Will I always feel this way?' I answer all of your anxiety Qs

   Udgivet: 27.1.2020
4. Owning It: Stopping Social Comparison Induced Anxiety

   Udgivet: 20.1.2020
5. Owning It: Bressie shares his anxiety story and best coping mechanisms

   Udgivet: 13.1.2020
6. Owning It: Dealing with anxiety in relationships

   Udgivet: 6.1.2020
7. OWNING IT: Blindboy shares his anxiety story

   Udgivet: 23.12.2019
8. OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts

   Udgivet: 16.12.2019
9. OWNING IT: People pleasing and how to say no with author Sarah Knight

   Udgivet: 9.12.2019
10. Owning It: How sleep affects anxiety and how anxiety affects sleep

    Udgivet: 2.12.2019
11. Owning It: Des Bishop shares his anxiety story

    Udgivet: 25.11.2019
12. Owning It: What is 'Havening' and how can it help your anxiety?

    Udgivet: 18.11.2019
13. Owning It: Anxiety at work with Dermot & Dave

    Udgivet: 11.11.2019
14. Owning It: Training your emotional resilience with rugby star Ian Madigan

    Udgivet: 3.11.2019
15. Owning It: Accepting Your Anxiety (with actor Tanya Reynolds)

    Udgivet: 28.10.2019
16. Owning It: How To Own Your Travel Anxiety

    Udgivet: 21.10.2019
17. Owning It: How Acupuncture Can Help Anxiety

    Udgivet: 14.10.2019
18. Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy

    Udgivet: 7.10.2019
19. Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation

    Udgivet: 24.7.2019
20. Owning It: Fear Conditioning and 'What If' with Peaky Blinders actor Charlene McKenna

    Udgivet: 17.7.2019