Real Life Runners with Angie and Kevin Brown
En podcast af Angie and Kevin Brown - Torsdage
424 Episoder
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244: Choosing the Focus for Your Next Training Cycle
Udgivet: 17.3.2022 -
243: You're Doing Enough
Udgivet: 10.3.2022 -
242: The #1 Reason Runners Get Injured
Udgivet: 3.3.2022 -
241: You Don't Have To
Udgivet: 24.2.2022 -
240: Perfectionism in Running: The Good, The Bad, and The Human
Udgivet: 17.2.2022 -
239: Running is a Team Sport
Udgivet: 10.2.2022 -
238: Make Running Work for You
Udgivet: 3.2.2022 -
237: Consistency is Not Always the Key to Progress
Udgivet: 27.1.2022 -
236: All About Running Shoes
Udgivet: 20.1.2022 -
235: What To Do After a Race
Udgivet: 13.1.2022 -
234: Why Effort-Based Training is Better than Pace-Based Training
Udgivet: 6.1.2022 -
233: Make Your Running Resolutions Stick
Udgivet: 30.12.2021 -
232: Running Through the Holidays
Udgivet: 23.12.2021 -
231: Be a Lifelong Runner
Udgivet: 16.12.2021 -
230: The 3 Essential Ingredients to Achieve Your Running Goals - Part 3
Udgivet: 10.12.2021 -
229: The 3 Essential Ingredients to Achieve Your Running Goals - Part 2
Udgivet: 8.12.2021 -
228: The 3 Essential Ingredients to Achieve Your Running Goals - Part 1
Udgivet: 6.12.2021 -
227: Run For You
Udgivet: 2.12.2021 -
226: Dream Big
Udgivet: 18.11.2021 -
225: How Gratitude Can Transform Your Running
Udgivet: 11.11.2021
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
