Real Life Runners with Angie and Kevin Brown
En podcast af Angie and Kevin Brown - Torsdage
424 Episoder
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263: What You Need to Know About Base Building
Udgivet: 21.7.2022 -
262: Feeling Frustrated With Your Running?
Udgivet: 14.7.2022 -
261: Know Where You Are
Udgivet: 7.7.2022 -
260: Running is Not Punishment
Udgivet: 30.6.2022 -
259: 3 Types of Runs to Incorporate in Your Training
Udgivet: 23.6.2022 -
258: Using Nervous System Regulation to Improve Our Running with Ariana Fotinakis
Udgivet: 20.6.2022 -
257: Are You Limiting Yourself?
Udgivet: 16.6.2022 -
256: 5 Steps to Half Marathon Success
Udgivet: 9.6.2022 -
255: 3 Beliefs That Could Be Holding You Back
Udgivet: 2.6.2022 -
254: Nutrition, Goal Setting, and Perspective with Amber Brueseke
Udgivet: 30.5.2022 -
253-2: Kevin and the Keys 100 Part 2 - Race Day
Udgivet: 26.5.2022 -
253-1: Kevin and the Keys 100: Part 1 - Leading up to the Race
Udgivet: 26.5.2022 -
252: Coaching is Not Just Accountability and a Plan
Udgivet: 19.5.2022 -
251: How to Get Faster: 3 Mistakes to Avoid
Udgivet: 5.5.2022 -
250: How to Stay Consistent Without a Race on the Calendar
Udgivet: 28.4.2022 -
249: Lessons from Kevin's 50 Mile Run
Udgivet: 21.4.2022 -
248: Where Are You Giving Your Power Away?
Udgivet: 14.4.2022 -
247: Training Structure: Warmups and Cool Downs
Udgivet: 7.4.2022 -
246: Achieve Big Goals
Udgivet: 31.3.2022 -
245: I Could Never
Udgivet: 24.3.2022
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
