Real Life Runners with Angie and Kevin Brown
En podcast af Angie and Kevin Brown - Torsdage
424 Episoder
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204: How Polarized Training Can Make You Run Faster
Udgivet: 17.6.2021 -
203: Your First Half Marathon
Udgivet: 10.6.2021 -
202: Improve Your Running Form to Race Faster
Udgivet: 3.6.2021 -
201: Running Through the Ages
Udgivet: 27.5.2021 -
200: The Runner's Journey
Udgivet: 20.5.2021 -
199: Breathing for Runners
Udgivet: 13.5.2021 -
198: Low Back Pain in Runners
Udgivet: 6.5.2021 -
197: The 5 Keys to Consistency
Udgivet: 29.4.2021 -
196: Benefits of Different Recovery Periods During a Workout
Udgivet: 22.4.2021 -
195: The Must-Knows of Base Building
Udgivet: 15.4.2021 -
194: Pacing for Racing
Udgivet: 8.4.2021 -
193: Overcome Pre-Race Anxiety
Udgivet: 1.4.2021 -
192: When To Quit
Udgivet: 25.3.2021 -
191: How Do Body Image and Gender Stereotypes Affect Runners?
Udgivet: 18.3.2021 -
190: Fueling and Nutrition for Runners with Kristy Baumann
Udgivet: 15.3.2021 -
189: Running in the Middle
Udgivet: 11.3.2021 -
188: How Much Recovery Do I Need?
Udgivet: 4.3.2021 -
187: Listener Q&A: Being "Race Fit" and The Benefits of Different Shoes
Udgivet: 25.2.2021 -
186: Should You Adjust Your Running Form?
Udgivet: 18.2.2021 -
185: A Runner's Journey Through Infertility and Pregnancy
Udgivet: 15.2.2021
Angie and Kevin Brown are here to help real life runners to improve their running and their life through conversations about training, mindset, nutrition, health and wellness, family, and all the crazy things that life throws at us. The lessons that we learn from running can carry over into all aspects of our life, and we are here to explore those connections through current research, our experiences, and stories from real people out on the roads and trails, so that you can become a physically and mentally stronger runner and achieve the goals that matter to you. We are Kevin and Angie Brown, husband and wife, mom and dad, coaches, and runners. Angie holds her doctorate degree in physical therapy and uses running as part of her integrated fitness routine. Kevin is a marathoner who has been coaching runners for over a decade. Together, we want to help make running more accessible to more people, so that more people can gain the benefits of being a Real Life Runner.
