Self Care Simplified
En podcast af Megan Dahlman
395 Episoder
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111. All About Foam Rolling - The What, When, Why, and How of Foam Rolling
Udgivet: 13.7.2021 -
110. All About Soreness - What’s Really Making You Sore and What to Do for Relief
Udgivet: 6.7.2021 -
109. Battling Self-Comparison and Giving Yourself Grace Everyday with Special Guest
Udgivet: 29.6.2021 -
108. Swimsuit Season! Practical Fitness & Nutrition Tips to Feel Your Summer Best
Udgivet: 22.6.2021 -
107. Swimsuit Season! Essential Mindset Tips for Summer
Udgivet: 15.6.2021 -
106. Being Content vs. Striving for Progress - Can these coexist?
Udgivet: 8.6.2021 -
105. All About (Peri)Menopause - Everything you need to know!
Udgivet: 1.6.2021 -
104. Tips for a Strong Pelvic Floor with Jocelyn Bohnet
Udgivet: 25.5.2021 -
103. Your Menstrual Cycle - How to line up your workouts and nutrition to feel your best all month!
Udgivet: 18.5.2021 -
102. Meet My Mom! Being Strong at Every Age with Special Guest Linda Hamilton
Udgivet: 11.5.2021 -
101. How to Stop the Excuses - Creating non-negotiable self care habits
Udgivet: 4.5.2021 -
100. Celebrating our 100th! Your Questions Answered (Plus Winners Announced!)
Udgivet: 27.4.2021 -
99. The Secret to Splurging and Still Meeting Your Nutrition Goals
Udgivet: 20.4.2021 -
98. How to stop falling off the wagon over the weekend
Udgivet: 13.4.2021 -
97. What I Eat in a Day - Balanced Healthy Eating Habits in Action
Udgivet: 6.4.2021 -
96. Strong Food Foundations: WHAT to eat less - Three foods you should be more cautious about
Udgivet: 30.3.2021 -
95. Strong Food Foundations – WHAT to eat (the two foods that should ALWAYS be on your plate)
Udgivet: 23.3.2021 -
94. Strong Food Foundations: HOW to eat – Two important eating habits you’re probably missing
Udgivet: 16.3.2021 -
93. Letting go of perfect and finding true self-worth in Christ with Ally Salyers
Udgivet: 2.3.2021 -
92. Fix Your Arms & Legs! What to do & what not to do when training your upper and lower body
Udgivet: 23.2.2021
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
