Self Care Simplified
En podcast af Megan Dahlman
395 Episoder
-
91. Fix Your Core! What to do and what NOT to do
Udgivet: 16.2.2021 -
90. Fix Your Posture! What to do and what NOT to do.
Udgivet: 9.2.2021 -
89. Ask Me Anything! Exercise headaches, digestive system tips, meal planning, body dysmorphia, & more!
Udgivet: 2.2.2021 -
88. Believing TRUTH about your body - Moving past negative beliefs and learning to love to your body
Udgivet: 26.1.2021 -
87. Resisting the Urge to Quit and Standing Strong with Alli Worthington
Udgivet: 19.1.2021 -
86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year
Udgivet: 12.1.2021 -
85. Proper Goal Setting & Creating Realistic Expectations in the New Year
Udgivet: 5.1.2021 -
84. Wrapping up an epic year and looking forward to strong, mighty, and powerful things to come!
Udgivet: 29.12.2020 -
Leaving a Legacy: Teaching your kids how to embrace their God-given bodies! [Ep. 83]
Udgivet: 22.12.2020 -
Leaving a Legacy: Teaching your kids good nutrition habits with special guest, Jen Brazeal! [Ep. 82]
Udgivet: 15.12.2020 -
Leaving a Legacy: Teaching your kids good exercise habits to last a lifetime [Ep. 81]
Udgivet: 8.12.2020 -
Common Mom-Injuries: Carpal tunnel, “mom-thumb”, tennis elbow and more with Halcyon McCollum, COTA [Ep. 80]
Udgivet: 1.12.2020 -
Common Mom-Injuries! Sciatica, SI joint pain, low back pain and more with Jocelyn Bohnet, MPT [Ep. 79]
Udgivet: 24.11.2020 -
Common Mom-Injuries: Plantar fasciitis, kneecap and IT Band pain, and more lower body injuries with Jennifer Penrose, DPT [Ep. 78]
Udgivet: 17.11.2020 -
Overcoming Guilt and Body Shame - Part Two [Ep. 77]
Udgivet: 10.11.2020 -
Overcoming Guilt and Body Shame - Part One [Ep. 76]
Udgivet: 3.11.2020 -
Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]
Udgivet: 27.10.2020 -
Weight Loss Done Right: How Your Hormones Affect Your Progress! [Ep. 74]
Udgivet: 20.10.2020 -
Weight Loss Done Right - Nutrition that gets results! [Ep. 73]
Udgivet: 13.10.2020 -
Weight Loss Done Right: Workouts that get results! [Ep. 72]
Udgivet: 6.10.2020
Megan Dahlman, certified trainer and nutrition coach, is on a mission to help every woman - no matter her age - feel strong, healthy and confident in her body. In a culture that overcomplicates everything, this podcast will be a breath of fresh air! Self Care Simplified meets you right where you’re at, giving you simple, sustainable tips so you can feel fully functional and pain-free—in your 40s, 50s, 60s and beyond. If you're looking for expert self-care advice combined with grace-filled motivation to help you feel your physical best, this is it!
