Siim Land Podcast
En podcast af Siim Land
451 Episoder
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#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Udgivet: 7.4.2024 -
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Udgivet: 30.3.2024 -
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
Udgivet: 23.3.2024 -
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Udgivet: 15.3.2024 -
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Udgivet: 6.3.2024 -
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Udgivet: 27.2.2024 -
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Udgivet: 20.2.2024 -
#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
Udgivet: 10.2.2024 -
#388 Nutrition Scientist Explains How to Understand Conflicting Nutrition Advice - Gil Carvalho PhD
Udgivet: 20.1.2024 -
#387 Supplements Shorten Lifespan, What to Eat to Get 100g of Protein - Q&A
Udgivet: 3.1.2024 -
#386 My Evidence Based Longevity Routine
Udgivet: 1.12.2023 -
#385 How Many Calories for Longevity - Q&A While Working Out
Udgivet: 30.11.2023 -
#384 Most Evidence Based Longevity Supplements and Most Overhyped Longevity Supplements - Q&A
Udgivet: 9.11.2023 -
#383 How Poor Oral Health Promotes Bad Health - Dr Dominik Nischwitz
Udgivet: 30.10.2023 -
#382 Top 5 Things For a Long Healthy Life, Top 3 Supplements Everyone Should Take - Q&A
Udgivet: 26.10.2023 -
#381 Best Intermittent Fasting Window, Best Time to Take Supplements, and More - Greg Potter PhD
Udgivet: 21.10.2023 -
#380 Melatonin for Anti-Aging and Longevity - Deanna Minich, PhD
Udgivet: 11.10.2023 -
#379 Demographic Future of Russia, China and the United States - Bradley Schurman
Udgivet: 7.10.2023 -
#378 Alternative to Collagen Peptides, What's the Maximum Human Lifespan - Q&A
Udgivet: 29.9.2023 -
#377 The Dangers of NAD Supplements and NAD in Aging - Nichola Conlon PhD
Udgivet: 24.9.2023
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
