Siim Land Podcast
En podcast af Siim Land
463 Episoder
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#408 Supplements That Kill Your Gains - Q&A
Udgivet: 7.7.2024 -
#407 How to Improve VO2 Max and Why It's Important for Longevity - Brady Holmer MSc
Udgivet: 27.6.2024 -
#406 Dave Pascoe Shares His Longevity Routine for Staying Fit In His 60s
Udgivet: 23.6.2024 -
#405 Spending 100 Days Underwater, Hyperbaric Oxygen Therapy and Telomeres - Joseph Dituri PhD
Udgivet: 14.6.2024 -
#404 5 Evidence-Based Methods to Slow Down Aging - Siim Land Biohacker Summit London 2023
Udgivet: 7.6.2024 -
#403 Supplements I Stopped Taking, Optimal Body Fat Percentage - Q&A
Udgivet: 30.5.2024 -
#402 My New Supplement List, Omega-3s and Atrial Fibrillation Risk, and More - Q&A
Udgivet: 27.5.2024 -
#401 He's 61 Years Old and Has a Slower Speed of Aging Than Bryan Johnson - Dave Pascoe Routine
Udgivet: 18.5.2024 -
#400 I'm 40 But My Biological Age is 23. Here's How I Did It - Chris Mirabile
Udgivet: 12.5.2024 -
#399 Avoid the Longevity Bottleneck That Kills Most People - Siim Land on the Ideal Day Podcast
Udgivet: 5.5.2024 -
#398 How to Remove Microplastics From Your Body - Dr Anthony Jay PhD
Udgivet: 28.4.2024 -
#397 Supplements That Lower Inflammation, My Optimal Diet - Q&A
Udgivet: 24.4.2024 -
#396 Longevity Scientist Shared His Diet for Slowing Down Biological Aging - Michael Lustgarten PhD
Udgivet: 7.4.2024 -
#395 My Favorite Supplement Stack Right Now, 4x4 VO2 Max Training, How Much HIIT Should I Do Q&A
Udgivet: 30.3.2024 -
#394 How Your Beliefs Shape Your Health and Success in Life - Vishen Lakhiani
Udgivet: 23.3.2024 -
#393 My Bloodwork Results - Going for Slowest Speed of Aging - w/ Joe Cohen
Udgivet: 15.3.2024 -
#392 Longevity Tests, Supplements, and More - The Ultimate Biohacking Discussion
Udgivet: 6.3.2024 -
#391 Supplements That Lower Biological Age, How to Track Zone 2 Cardio, and More - Q&A
Udgivet: 27.2.2024 -
#390 The Key Determinant of Longevity and Lifespan - Dr Edward Calabrese
Udgivet: 20.2.2024 -
#389 How Much Protein Per Meal, 25 vs 100 Grams of Protein, and More - Jorn Trommelen PhD
Udgivet: 10.2.2024
Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
